Be sure to record what you do for each workout! We will be repeating certain sections to see if you improve.
Here's the workout.
A. 3 Sets
:20 DB rows each arm
:20 Single leg deadlifts each leg
:20 Bird dogs each side
B. 4 Rounds, :40 on :20 rest
MAX REPS!
-DB/KBS (BW: vertical jumps)
-Burpees
-Hang power clean and press (BW: Plank or squat jumps)
-Spiderman jumps
Reset
Have a great workout!
Jeff