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Home Workout 1.11.22



Be sure to record what you do for each workout! We will be repeating certain sections to see if you improve.

Here's the workout.


A. 3 Sets

:20 DB rows each arm

:20 Single leg deadlifts each leg

:20 Bird dogs each side


B. 4 Rounds, :40 on :20 rest

MAX REPS!

-DB/KBS (BW: vertical jumps)

-Burpees

-Hang power clean and press (BW: Plank or squat jumps)

-Spiderman jumps

Reset


Have a great workout!

Jeff

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