Be sure to record what you do for each workout! We will be repeating certain sections to see if you improve. Here's the workout. A. 3...

Ever gone from 0 to 100 into a new diet? How'd that work out? Are you still on that diet? I know I'm guilty of it! I've hopped into a few...

Need a new healthy snack or meal idea? How about avocado toast! Yes, the same avocado toast that you spend $12 on at a restaurant. You...