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STRIVE
Home Workout Program By NBSC
Strength & Conditioning Workouts At Home
Try 1 Week Free!
ABOUT OUR PROGRAM
We know it can be tough to get to the gym, even for just an hour.
That’s why we created a home workout program that fits into your schedule!
No commute, no fuss. Just effective workouts you can do from home with whatever equipment you have.
And you won’t be doing it alone! You’ll have a coach to guide you, keep you accountable, and help you stay consistent so you can actually see results.
ABOUT THE WORKOUTS
All the workouts are sent to you in our app.
All you need is a pair of dumbbells or kettlebells.
Other optional equipment: Barbell, jump rope, box, bike/rower
Workouts take only 20-45 minutes to complete.
Each week consists of a mix of strength training, HIIT, circuits, and core work.
CURRENT SAMPLE SCHEDULE
Monday: Lower Body Strength + Circuit
Tuesday: Upper Body Strength + Core
Wednesday: HIIT
Thursday: Full Body Strength + Core
Friday: Upper Body Strength + Circuit
Choose which 3-5 workouts you want each week.
FAQ'S
What are the workouts like?
The strength workouts will be in a format like 3 sets of 10 reps.
The circuits will be timed stations. Like 1:00 each exercise with a :15 rest in between.
There will also be workouts where you set a timer for 15 minutes and keep cycling through exercises.
What if I don't know how to do an exercise?
Each exercise comes with a demo video.
On some circuits you can even follow along with us doing it!
What equipment do I need?
All you need is a pair of dumbbells!
There are opportunities to use other equipment like a bench, barbell, box, treadmill, bike, rower, or kettlebell if you have that.
If you don't, no problem.
Can I do these workouts at a gym?
Absolutely! You can do these workouts at home, a gym or anywhere.
WHO ARE WE?
Jeff Newman
Owner of North Bay Strength & Conditioning
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As a small business owner and father, I know how hard it can be to find time for workouts. That’s why I started creating efficient, effective home workouts I could do in just 20–40 minutes.
These workouts helped me stay consistent, get stronger, and feel better, even on my busiest days. Now I'm sharing them with you!
I bring my 15+ years of coaching experience to this program to deliver the best results.
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