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HOME WORKOUT PROGRAM
Get Fit Without The Gym
Daily 20-30 minute workouts sent to you.
Try 1 week of workouts FREE!
ABOUT THE PROGRAM
We know it can be tough to get to the gym, even for just an hour.
That’s why we created a home workout program that fits into your schedule!
No commute, no fuss. Just effective workouts you can do from home with minimal equipment.
And you won’t be doing it alone! You’ll have a coach to guide you, keep you accountable, and help you stay consistent so you can actually see results.
ABOUT THE WORKOUTS
No gym? No problem.
Get leaner and stronger at home (or wherever you are) with minimal equipment.
All you need is a pair of dumbbells or kettlebells.
Other optional equipment: Jump rope, box, bike/rower
Workouts take only 20-30 minutes to complete.
*Bonus strength work included some days
Each week consists of a mix of strength training, HIIT, circuits, and core work.
CURRENT SAMPLE SCHEDULE
Monday: Circuit + Bonus Strength
Tuesday: Upper Body Strength + Core
Wednesday: HIIT
Thursday: Lower Body Strength + Core
Friday: Circuit + Bonus Strength
No more guessing what to do.
We're making it as easy as possible!
FAQ'S
What are the workouts like?
The strength workouts will be in a format like 3 sets of 10 reps.
The circuits will be timed stations so you'll need your timer. Like 1:00 each exercise with a :15 rest in between.
There will also be workouts where you set a timer for 15 minutes and keep cycling through exercises.
What if I don't know how to do an exercise?
We'll show you how to do everything.
The circuits are recorded so you can follow along with us.
There is also an exercise library full of our demo videos.
What equipment do I need?
All you need is a pair of dumbbells!
There are opportunities to use other equipment like a bench, box, treadmill, bike, rower, or kettlebell if you have that.
If you don't, no problem.
Can I do these workouts at a gym?
Absolutely! You can do these workouts at home, a gym or anywhere.
WHO ARE WE?
Jeff Newman
Owner of North Bay Strength & Conditioning
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As a small business owner and father, I know how hard it can be to find time for workouts. That’s why I started creating efficient, effective home workouts I could do in just 20–30 minutes.
These workouts helped me stay consistent, get stronger, and feel better, even on my busiest days. Now I'm sharing them with you!
I bring my 14+ years of coaching experience to this program to deliver the best results.
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