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ABS

8 Rounds :20 on, :10 off

Right Side Plank

Left Side Plank

Bicycle Crunches

V-Ups

BODYWEIGHT CARDIO

10 Total Rounds or 10 Minutes

5 Pushups

10 Situps

15 Squats

GOAL: Do all of these each minute.

Or do as much as you can in :50, then rest :10 and resume where you're at

LEG STRENGTH

5 Sets

10 Single Leg Deadlifts Each Leg

10 HIGH Squat Jumps

10 Single Leg Bridges Each Leg

15 Leg Lifts

CARDIO

5 Rounds as fast as you can

10 Single Arm Thrusters Each Arm

20 Total Lateral Hops

10 Burpees