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8 Rounds :20 on, :10 off
Right Side Plank
Left Side Plank
10 Total Rounds or 10 Minutes
GOAL: Do all of these each minute.
Or do as much as you can in :50, then rest :10 and resume where you're at
10 Single Leg Deadlifts Each Leg
10 HIGH Squat Jumps
10 Single Leg Bridges Each Leg
15 Leg Lifts
5 Rounds as fast as you can
10 Single Arm Thrusters Each Arm
20 Total Lateral Hops