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ABOUT US

North Bay Strength & Conditioning was founded in 2017 by Jeff Newman. 

Jeff's vision was to create a gym that gives every fitness level the opportunity to get healthy through strength training & conditioning. So no matter if you're a beginner or more advanced, you're going to get a great workout!

Over the years we have established one of the best communities of awesome people who all have the same goal: live a healthy life.
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COACHES

Jeff Newman
Bachelors Degree in Kinesiology
Emphasis: Exercise Fitness Specialist
San Jose State University
NFPT Certified Personal Trainer
CrossFit Level 1 Trainer
Precision Nutrition Level 1
Jeff has been a coach for over 10 years now. He has a passion for helping others realize what their goals are and creating a plan to get there.  He's worked with with athletes, kids, and everyday adults.
His philosophy is that no matter what your fitness level is, he will make sure you get a great workout every time you step into the gym by scaling up/down reps and weight, and listening to your goals & injuries.
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Kaila Vangell
 
Bachelors Degree in Business
San Francisco State University

Training since 2017
NASM Certified Personal Trainer


Certifications: IDEA Group Fitness Certified, Bodybuilding, Strength Training, Trigger Point Level 1, Battle Ropes Level 1, Circuit Training, Stretch & Mobility Level 1
My passion for fitness and health led me to become a personal and group fitness instructor, and my goal is to inspire and help others to reach their fitness goals. With our world becoming more automated, and now during the time of Covid, my focus is to assist individuals to maintain and increase strength in their daily life. 

My personal motto is, “There is always room for improvement.” No matter where you are in your fitness journey, there is always something more to discover! 
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