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PETALUMA AREA
2024
6 WEEK CHALLENGE
6 Weeks To A Fitter You.
If you don't get results in 6 weeks, it's FREE!
Only 10 Spots Available
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ABOUT THE CHALLENGE
What do you want to accomplish in 6 weeks?
Lose body fat? Get stronger? Or just be healthier overall?
Whatever your goal is we will help you get there.
You and your coach will set personalized goals for you to reach in 6 weeks, and build a realistic plan to get there.
Here's how you'll get there:
WORKOUTS
We've helped hundreds of people look & feel their best.
Now it's your turn!
Choose between our group classes at the gym, our home workouts, or a combo of both!
GYM CLASSES
Our classes are just 5-10 people so that our coaches can work with each person.
Each workout is a mix of strength training & conditioning.
Our workouts can be tailored to all fitness levels, beginners to advanced.
We run classes throughout the day to work with your busy schedule.
HOME WORKOUTS
Get your workout done any time of day, with whatever equipment you have!
Workouts take 20-45 minutes.
All you need is a pair of dumbbells.
Have more equipment? We'll show you how to incorporate it.
These are full workout videos showing you exactly how to do each exercise.
All you have to do is press play and follow along!
NUTRITION
80% of results come from nutrition.
We'll show you what it takes to get the results you want, but also how to keep them for life!
Most people give up on diets because they are too restricting or they don't fit into your lifestyle. So we don't use them.
Instead, we want to give you a system that gets results and that you can use forever!
You'll get a customized guide with our 3 step process:
1. Quality: What foods are best for your goals & make you feel the best.
2. Quantity: Learn how much to eat based on your goals, and how to portion meals.
3. Real life: How to make this work in everyday life with kids, family, work, and any other challenges.
You'll get all the resources you need:
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Quick & easy recipes for any meal
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Custom calories & macronutrients (if tracking)
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Tips for eating on the go or eating out
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Full support from your coach
Our goal is to make nutrition simple and sustainable!
SUPPORT
None of this matters if the work doesn’t get done.
Stats actually tell us that most people quit because they didn’t have any accountability.
You'll have your own coach who will check in with you, help motivate you, track your progress, answer any questions, and help you every step of the way.
OUR GUARANTEE
We're confident that you will get results during your 6 weeks, just like so many others have.
So we want to give you this guarantee:
If you...
Stick to your plan.
Workout 3 (or more) times each week.
Follow your nutrition guide.
Check in with your coach each week.
Then we can guarantee you see results in just 6 weeks!
If you stick to the program and DON'T see results, then we'll refund you 100% AND give you a free month.
Best case: You get awesome results in 6 weeks.
Worst case: We train you FREE for 10 weeks.
HEAR FROM OTHER LOCALS
"I feel stronger and more fit now in my 40's than I ever have.
I have the energy to keep up with my kids!"
"4/5 months ago, I was bitching to my bf about being overweight. Mostly about why I torture myself by keeping a pair of jeans I will never wear again. But they were my favorite jeans back in the day, I couldn't just throw them away!
Well I can ALMOST button them now!! Give me a few more months and I should have no problems!
Special shout-out to North Bay Strength & Conditioning! Thanks Jeff!!"
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