"I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals. It took motivation, healthy eating habits, and a lot of sweat. So I'm sharing this because I'm proud of myself!" -Carmela
ABOUT THE CHALLENGE
Six weeks to awesome results.
Whether you're looking to lose weight, build lean muscle, or just be healthier, we will help you get there.
Our workouts have helped hundreds of people feel great & get results.
You'll get access to our small group classes that we run in the gym, or a home workout option if you can't make it to the gym.
Can you stick to eating healthy for 6 weeks? Most people can. But we want your results to last!
Our nutrition plan will teach you everything you need to do to get the results you want, but more importantly, how to keep your results!
Your Own Coach
Your coach will support you every step of the way to keep you on track.
You'll check in with your coach regularly to ask questions, track progress, and keep you focused on your goals.
You coach is your resource!
"I recommend North Bay Strength & Conditioning to anyone and everyone. Jeff has built his life around his passion. Regardless of your age, ability or disability, he can help you reach your goals. Jeff has an excellent memory of each person's unique ailments and helps you modify that particular exercise so you can make progress without injury. This isn't a franchise gym. It's personal training with a supportive community. Each class is fun and different, and always challenging! I'll see you there!"
"This year I became stronger than I've ever been. I reached a weight that didn't think was possible."