HOW DOES THE CHALLENGE WORK?
EARN POINTS. BUILD HABITS. GET RESULTS.
Your goal is to earn as many points as possible in the 28 days.
Each day you workout, you earn 1 point.
(your workout can be wherever! Our gym, another gym, at home, running, etc.)
Each week you will have a nutrition goal to earn more points.
There will also be a BINGO card to complete throughout the challenge.
At the end of the challenge each point you've earned is an entry into our raffle for prizes that include...
LMNT, coffee shop gift cards, cash, protein, and more!
WHAT YOU'LL GET
EVERYTHING YOU NEED TO SUCCEED
GROUP FITNESS CLASSES
UNLIMITED ACCESS
You'll get full access to our group classes
Each class is a mix of strength training & conditioning and can be tailored to any fitness level.
We have class times throughout the day.
HOME WORKOUT PROGRAM
TRAIN ANYWHERE
Can't make it to the gym?
You'll get access to our home workout program.
Our home workouts combine strength training, HIIT, circuit training, core, etc.
Two different options:
20 minutes
45 minutes
Choose between...
Bodyweight only
Dumbbells only
Or more equipment (barbell, etc.)
Each workout comes with demo videos showing you exactly how to do each exercise
YOU'LL ALSO GET
NUTRITION GUIDE
No food is off limits. But we'll show you what foods are best for your goals, and some awesome sample recipes.
WEEKLY TOPIC
Our goal is to see results during the 28 days. We'll have a topic each week to cover calories, protein, how to track, what it takes to buiild muscle, and more.
ACCOUNTABILITY GROUP CHAT
Share recipes, ask questions, and keep each other motivated. It's always easier to stay consistent with a group!
WEEKLY CHECK-INS
We will track progress, map out the next week, and set weekly goals.
FREQUENTLY ASKED QUESTIONS
What are the nutrition guidelines?
Technically all foods are allowed. However each week you will have a nutrition goal to reach for your point. Examples could be hitting a protein goal, eating 3 servings of fruits & veggies, and others.
We're also trying to see results during this challenge, and eating good quality foods is key. You'll get a nutrition guide laying out what foods are best, which ones to eat in moderation, and which ones to limit during the challenge.
What counts as a workout?
This is your choice!
Come to the gym for a group class, go to your own gym, workout at home, go for a run, etc.
It's your choice as long as it's a dedicated time to workout.
What results can I get?
This depends person to person, but we've had challengers lose 10+ lbs!
Realistic weight loss is 1-2 lbs so we always say to set the goal of 4-8+ lbs.
Other results you can expect is more energy, less bloating, stronger, and feeling better overall!
DON'T WAIT UNTIL JANUARY
Let's get results NOW and build better habits going into the holiday season!
Both options get access to our home workouts, nutrition guide, group text, and other challenge resources.
CHALLENGE + GYM ACCESS
$99
CHALLENGE ONLY-NO GYM
$69