August 13, 2019

Marketing for food brands now a days has gotten out of control. The people who are hired to market brands are paid an insane amount of money to come up with creative slogans, attractive keywords, and eye-catching labels to make their product stand out.

This is seen all too much in the "health food" industry.

Brands like to use hot keywords that are popular in the...

August 7, 2019

We all want to be healthier.

However, sometimes we get stuck in a rut where we aren't working out as much as we'd like, and eating foods that we know aren't the best for us.

It's tough to break out of this routine.

But if you've had enough of feeling unhappy with your fitness, nutrition, and health, breaking out of your current routine is the only choice.

Results w...

November 13, 2018

Ready or not, the holidays are here.

Parties, dinners, desserts, drinks, etc. It's the season to not look at the scale.

But it doesn't have to be all bad when it comes to being healthy.

Here's 5 tips to help keep off the holiday weight this year!

1. Be the crazy relative who exercises in the morning on holidays.

Normally holidays are an excuse to sleep in, have a co...

October 10, 2018

What's your normal breakfast routine?

For me? 

2 Eggs. Sometimes 1/2 avocado. 3-4 Strawberries chopped up. 1/2 Banana sliced up. 

Sometimes grilled veggies. Sometimes breakfast sausage.

Most of the time Frank's Red Hot Sauce.

That does it for me!

Simple, nutritious & delicious. 

So why is breakfast considered the most important meal of the day?

Well, you're either...

October 8, 2018

If you're like most people, you have goals. 

You want to lose weight. 

You want to get stronger. 

You just want to look & feel better. 

Well, you're definitely not alone! Every single person has goals or at least an idea of where they want to be. 

So what can you do to get there?

You can jump in 100% and just hope for the best!

But trust me, most of the time that does...

August 9, 2017

We all have goals, and an image of what we want our lives to get to. We want to lose weight, look better, and make it a habit to be healthy. But what does it actually take to get there? 

The end result is always the fun part to think about, especially when it comes to living a healthy lifestyle. 

Losing 10 or more lbs, being able to lift heavier weights, and goin...

June 1, 2017

Be sure to warm up properly before this workout! Definitely warm up your entire body and be prepared to move fast from the start. 

3 Rounds

:20 on, :20 off

:30 on, :10 off

:40 on, NO REST!

Dumbbell Thrusters

Jump Lunges

Bridge Lifts

Big Flutter Kicks

Work hard during each interval! Just because that first interval is only 20 seconds, doesn't mean you should take it easy...

May 24, 2017

Core work is the foundation of daily activities, and of most exercises. Especially when it comes to fully body exercises and weight lifting. A strong core can also help with posture, which can also help with low back pain. 

The point is...core strength is CRITICAL! 

So, here's a quick 10 minute core workout that you can try at home before work, before bed, or of...

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