EST. 2017
SPRING 2025
6 WEEK CHALLENGE
6 Weeks To A Stronger, Fitter You.
If you don't get results in 6 weeks, it's FREE!
PETALUMA, CA
Only 10 Spots Available
ABOUT THE CHALLENGE
Petaluma! Ready to Get Fit & Strong This Spring?
We’re looking for 10 motivated people who want to build strength, lose weight, and feel healthier before summer!
You’ll work with your coach to set personalized goals and create a 6-week plan that fits your lifestyle.
Here’s What’s Included:
WORKOUTS
Choose between our group classes at the gym, home workouts, or a combo of both!
GYM CLASSES
Our classes are just 5-10 people so that our coaches can work with each person.
Each workout is a mix of strength training & conditioning.
Our workouts can be tailored to all fitness levels, beginners to advanced.
We run classes throughout the day to work with your busy schedule.
HOME/ONLINE WORKOUTS
Can't make it to the gym?
We've got you covered.
We will build you a program that you can do either at home or at another gym!
Whether you have 20 minutes or an hour we have workouts for you.
We will tailor your workouts to the equipment you have.
-Dumbbells only
-Barbell & weights
-Full gym
You'll get full workout videos showing you exactly how to do each exercise.
NUTRITION
We'll show you what it takes to get the results you want, but also how to keep them for life!
Most diets fail because they are too restrictive or they don't fit into your lifestyle. Our system works because it's built for real life!
Our 3 Keys To Getting Results:
1. Quality: To fuel your body with the best possible foods. Learn what foods are best for your goals.
2. Quantity: Learn how much to eat based on your goals, and how to portion meals.
3. Real life: How to balance this in everyday life with kids, family, work, and any other challenges.
You'll get all the resources you need:
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Quick & easy recipes for any meal
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Custom calories & macronutrients (if tracking)
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Tips for eating on the go or eating out
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Full support from your coach
Our goal is to make nutrition simple and sustainable!
SUPPORT
None of this matters if the work doesn’t get done.
Stats actually tell us that most people quit because they didn’t have anyone holding them acountable.
You and your coach will check in regularly, track your progress, answer any questions, and help you every step of the way.
OUR GUARANTEE
We're confident that you will get results during your 6 weeks, just like so many others have.
So we want to give you this guarantee:
If you follow your plan...
Then we can guarantee you see results in just 6 weeks!
If you stick to the program and DON'T see results, then we'll refund you 100% AND give you a free month.
Best case: You get awesome results in 6 weeks.
Worst case: We train you FREE for 10 weeks.
HEAR FROM OTHER LOCALS
"I feel stronger and more fit now in my 40's than I ever have.
I have the energy to keep up with my kids!"
"4/5 months ago, I was bitching to my bf about being overweight. Mostly about why I torture myself by keeping a pair of jeans I will never wear again. But they were my favorite jeans back in the day, I couldn't just throw them away!
Well I can ALMOST button them now!! Give me a few more months and I should have no problems!
Special shout-out to North Bay Strength & Conditioning! Thanks Jeff!!"
