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Workouts | Nutrition | Accountability

Our mission is to help you kickstart your results in the most sustainable way, and look & feel the difference in just 4 weeks!

Hey- coach Jeff here, owner & head coach at North Bay Strength & Conditioning, and NBSC Online.

The last few months of being in shelter has thrown a lot of people off their normal workout/nutrition routine, leading to an unhealthier lifestyle.

If you've been thrown off your routine, or if you just want to start a NEW HEALTHIER lifestyle, then this challenge is for you!


It's the perfect way to build NEW habits and get AWESOME results working out at home!

4 Week Online Fitness Plan

Our workout programs have helped hundreds of people reach their goals. Now it's your turn!


You'll choose from either our live Zoom sessions or fully personalized workouts.

Nutrition Plan

You'll get a personalized nutrition guide showing you what foods to eat for your goals, along with sample recipes to make it as easy as possible.

Our nutrition plan will teach you everything you need to do to get the results you want, but more importantly, how to keep your results!

Your Own Coach

Accountability is the key to results!

Your coach will support you every step of the way to keep you on track.

You'll check in with your coach regularly to ask questions, track progress, make any modifications, or help with nutrition.

You coach is your resource!

*Only want workouts and no nutrition? Just choose workouts at the bottom of this page!


  • LIVE workouts with your coach on Zoom 5 days per week with access to the replay.

  • 40 Minute Workouts

  • Minimal equipment needed-All bodyweight, or dumbbells.

  • Full body bootcamp/HIIT style workouts created for all fitness levels from beginner to advanced.

  • Each workout only uses exercises that can be modified for every fitness level.

Not sure if the Zoom workouts are right for you?

Get a personalized workout program that's designed specifically for you, your goals, and the equipment that you have!


"Overall this was a solid 4 weeks for me. Ended up losing 7 pounds this challenge, bringing me to a 18.5 pound loss total for the 8 weeks. Cemented a lot of good habits, and have expanded my recipes and food that I enjoy cooking regularly. Physically I can feel and see the difference, and many people have noticed as well. Thank you!!!"



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