EST. 2017
BLACK FRIDAY SALE
6 WEEK CHALLENGE
GET 2 WEEKS FREE!
6 Weeks To A Stronger, Fitter You.
If you don't get results in 6 weeks, it's FREE!
START NOW OR COMMIT FOR JANUARY
Only 10 Spots Available
Sale ends December 1st
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ABOUT THE CHALLENGE
Petaluma! We’re looking for 10 people who want to either finish the year stronger & leaner, or commit to their 2026 goals!
This sale is only good until the end of November, or until spots run out!
We will work with you to build a custom plan and help you reach your goals!
Here’s how...
WORKOUTS
Choose between our group classes at the gym, our home workouts, or a combo of both!
GYM CLASSES
Our classes are just 5-10 people so that our coaches can work with each person.
Our workouts are a mix of strength training & conditioning.
Each workout can be tailored to any fitness level, beginners to advanced.
We run classes throughout the day to work with your busy schedule.
CAN'T MAKE IT TO THE GYM?
WE'VE GOT YOU COVERED.
We’ll create a customized program you can do at home or at any gym—on your schedule. Whether you have 20 minutes or a full hour, we’ve got workouts that fit your lifestyle and available equipment.
Dumbbells only
Barbell & weights
Full gym access
NUTRITION
We'll help you get the results you want without crazy diets or being too restrictive.
We'll build a plan that fits your goals & lifestyle with our 3 keys.
1️⃣ Nutrition quality – Find what fuels your body and supports your goals.
2️⃣ Quantity – Learn proper portions to lose weight or build muscle.
3️⃣ Make It Work for YOU – Balance nutrition with work, the holidays, social life, and if you have a family.
You'll get:
✅ A personalized nutrition guide
✅ Quick & easy recipes
✅ Custom calorie & macro targets (if tracking)
✅ Tips for eating out & staying on track
✅ Full support from your coach
ACCOUNTABILITY = RESULTS
Reaching your goals is easier when you have the right support.
You'll have your own coach to check in with, and will be part of a community of others with similar goals!
REACH YOUR GOALS
We're confident that you will see results during your 6 weeks,
So we want to give you this guarantee:
If you...
Workout 3 (or more) times each week.
Follow your nutrition plan.
Check in with your coach each week.
Then we can guarantee you'll see results in just 6 weeks!
If you stick to the program and DON'T see results, then we'll refund you 100% AND give you a free month.
Best case: You get awesome results in 6 weeks.
Worst case: We train you FREE for 10 weeks.
HEAR FROM OTHER LOCALS
"I feel stronger and more fit now in my 40's than I ever have.
I have the energy to keep up with my kids!"
"4/5 months ago, I was bitching to my bf about being overweight. Mostly about why I torture myself by keeping a pair of jeans I will never wear again. But they were my favorite jeans back in the day, I couldn't just throw them away!
Well I can ALMOST button them now!! Give me a few more months and I should have no problems!
Special shout-out to North Bay Strength & Conditioning! Thanks Jeff!!"
