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2024
6 WEEK CHALLENGE
AT HOME
6 WEEKS TO A LEANER, FITTER YOU.
Kickstart your fitness goals AT HOME!
*LIMITED TIME OFFER*
TRY 2 WEEKS FREE!
Only 7 Spots Remaining
ABOUT THE CHALLENGE
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Can't get to the gym? We get it. That's why we created this challenge. To help you get results at home, on your own time, with whatever equipment you have.
This is an online challenge. You can join from wherever you live!
The goal of the challenge is simple: get results.
Whether you want to lose body fat, build muscle/tone, or just be healthier, we have a plan for you.
You'll get everything you need to reach your goal. Workouts, a customized nutrition plan, and a dedicated coach who will help you every step of the way.
If you follow your plan and don't see results, then it's FREE!
WORKOUTS
Get your workout done in just 20-45 minutes at home.
BUILD muscle & tone with our strength workouts.
BURN body fat with conditioning.
We have workouts for every fitness level.
All you NEED is a pair of dumbbells.
But if you have more equipment, we have options for that too!
Barbell, kettlebell, treadmill, etc.
Each workout is a full video showing you how to do each exercise.
Just press play and follow along!
Your coach will send you new workouts each week that are fun & challenging.
NUTRITION
80% of results come from nutrition.
We'll show you what it takes to get the results you want, and how to keep them for life!
You'll get a custom nutrition guide based on your goals & lifestyle that includes our 3 tiers to getting results:
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1. Quality: What foods are best for your goals.
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2. Quantity: How much to eat.
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3. Real life: How to make it sustainable for your everyday life.
You'll also get all the resources you need:
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Quick & easy recipes you can make for any meal
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Tips & tricks for eating out
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Custom calories & macros (if tracking)
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& much more
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You'll also have full support from your coach
COACHING
None of this matters if the work doesn’t get done.
Most people have tried working out at home and failed because they have no accountability.
In fact, stats show us that most people quit because they didn’t have support and accountability from an actual person.
With our program you'll have your own coach who will check in with you, help motivate you, track your progress, answer any questions, and be your resource!
OUR GUARANTEE
We're confident that you will see results in 6 weeks.
So we want to give you this guarantee:
If you...
Stick to your plan.
Commit to 3 (or more) workouts each week.
Follow your nutrition plan.
Check in with your coach each week.
Then we can guarantee you will see results in just 6 weeks!
If you stick to the program and DON'T see results, then we'll refund you 100% AND give you a free month.
Best case: You get awesome results in 6 weeks.
Worst case: We train you FREE for 10 weeks.
SEE OTHERS RESULTS
"I am stronger than I ever have been! I was able to setup for my kids event with heavy tables and decorations all by myself. I never had the strength to do that before!"
-Nicole M.
Working mom finds time in her day to get her workout done.
Father of 2 has been a client since 2021!
"I love the mix of strength training and conditioning! It's the best of both!"
-Garrett H.
WHO ARE WE?
Jeff Newman
Owner of North Bay Strength & Conditioning in Petaluma, CA
12+ years of coaching experience
As a long time coach I've seen a lot of clients struggle to make it to the gym.
As a dad and business owner, I now realize how busy life can get and how easy it is to set aside your fitness.
So I created a program to help busy people be able to workout and get results with limited time, space, and equipment!
