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FALL 2022

6 WEEK CHALLENGE

AT HOME

6 Weeks To A Leaner, Fitter You.

If you don't get results in 6 weeks, it's FREE!

ONLY 10 SPOTS AVAILABLE

 

ABOUT THE CHALLENGE

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Whether you want to slim down, tone up, or just be healthier, we will help you reach your goals AND teach you how to keep your results for life! All without going to the gym!

HERE'S WHAT'S INCLUDED...

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WORKOUTS

AT HOME

Our workouts have helped hundreds of people look & feel their best. Now it's your turn!

Get your workout done on YOUR time.

Our workouts only take 20-45 minutes.

All you need is a pair of dumbbells or kettlebells, or just your bodyweight.

*Have other equipment? We'll show you how to incorporate it!

These are full workout videos.

Just press play and follow along!

We work a mix of strength training & conditioning that's designed for all fitness levels.

NUTRITION

PERSONALIZED TO YOU

We'll show you what it takes to get results, but more importantly, how to KEEP your results after the challenge without ever dieting again!

You'll get a custom nutrition guide based on your goals & lifestyle that includes...

  • The best foods for your goals

  • Simple & delicious recipes you can make for breakfast, lunch, and dinner

  • Custom calories & macros (If you want to track)

  • Meal prep guide

  • & much more

We'll also teach you our process to sustainable nutrition and how our challengers can keep their results year-round!

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YOUR COACH

ACCOUNTABILITY = RESULTS

Most people never achieve their goals because they don't have any accountability. We do things different.

You'll have your own dedicated coach who will set goals, check in regularly, track progress, keep you motivated, and answer any questions you have.

WHO ARE WE?

Hey, I'm Jeff! I run North Bay Strength & Conditioning in Petaluma, CA.

In 2020 we started running this challenge to help people get results during lockdown.

We helped A LOT of people and learned the best ways that help people get results at home.

Since then we learned that there are a lot of people who can't make it to the gym for various reasons.

So we have continued to run this challenge a couple times each year, and have made it even better to help people like yourself get results without having to go to the gym!

SEE WHAT OTHERS HAVE DONE

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"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!

"Thanks to you I've gone from a size 12 to a size 4"

-Marie

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OUR GUARANTEE

If you...

Stick to your plan.

Do 3 workouts each week (or more).

Follow your nutrition guide.

Check in with your coach each week.

Then we can guarantee you see results in 6 weeks!

If you stick to the program and DON'T see results, then we'll refund you 100%.

Best case: You get awesome results in 6 weeks.

Worst case: You don't pay and get everything FREE.