HOW IT WORKS
CUSTOMIZE YOUR PLAN
Tell us about your goals & lifestyle. We will use this to customize your plan.
Your coach will then send you everything you need to get started.
Follow your plan, do your workouts, check in with your coach, and do your best.
You'll take progress photos and track metrics to make sure you're headed in the right direction.
If you follow your plan and don't see results in 6 weeks, then you don't pay.
NO GYM. NO PROBLEM.
You can do our workouts in your garage, a spare bedroom, or a backyard. You don't need a lot of space!
All you need is a pair of dumbbells or kettlebells, or just your bodyweight.
*Have other equipment? You can use it!
We'll show you how to incorporate equipment like...
Barbell, pull-up bar, treadmill, bike, etc. into the workouts.
These are full length videos from warmup to end.
All you have to do is press play and follow along.
We work a mix of strength training and conditioning.
We have workouts for every fitness level- Beginner to Advanced!
Each workout is just 30-45 minutes long.
All we as for is just 3-5 workouts each week.
PERSONALIZED TO YOU
Good nutrition is just as important as your workouts.
We don't believe in crazy restrictive diets. We'll show you how to reach your goals WITHOUT giving up all your favorite foods.
Your nutrition guide will include...
Simple & delicious recipes you can quickly make
Your own portioning guide to build the right sized meals
Grocery shopping guide
How to eat out and stick to your plan
How to still have beer, burgers, and ice cream and get results
How to eat with your family and still reach your goals
Custom calories & macros (If you want to track what you eat)
We want your results to last for life. The way to do that is to build habits.
Each week we will focus on one habit that will help you the most in your day to day life.
(snacking, cravings, etc.)
ACCOUNTABILITY = RESULTS
Most people stop working out because they don't have any accountability.
You and I will check in regularly to track progress, keep you motivated, and to stay on track.
Between running a small business, being a husband, and a new dad, life is busy.
I don't have the time, or energy, to commit to long workouts or restrictive diets.
So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and get the results I want!
Now I'm teaching others how to do the exact same thing.
SEE WHAT OTHERS HAVE DONE
"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!
"Thanks to you I've gone from a size 12 to a size 4"
Stick to your plan.
Do your workouts.
Follow your nutrition guide.
Check in with your coach each week.
Then we can guarantee you see results in just 6 weeks!
If you stick to the program and DON'T see results, then we'll refund you 100%.
Best case: You get awesome results in 6 weeks.
Worst case: You get everything for FREE.