How The Challenge Works
Your goal is to earn as many points as possible in the 21 days. Here's how.
Workout
Protein
Fruits & Vegetables
Challenges
Workout: Your workout can be whatever you want. Strength, classes, yoga, running, or anything else as long as it's a designated period of time to working out.
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Protein: You'll have a protein goal of at least 0.6g per LB of bodyweight. We'll show you how to hit that each day! See why we eat this much protein.
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Fruits & Vegetables: You'll earn points for eating up to 5 servings of fruits & vegetables each day. We'll show you how to hit this goal.
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Challenges: Each week will have different challenges. Past challenges have included step challenges, creating recipes, and water intake challenges. We have new ones planned for this time around!
You'll track your points using our app and submit them weekly.
💰Cash Prizes💰: We're giving out cash prizes for earning the most points, getting the best results, and completing challenges!
Each Challenger Gets...
✅ Challenger guide showing you your daily goals
✅ Our favorite challenge friendly recipes
✅ Protein guide showing you how to hit your goal
✅ Our simple meal cheat sheet
(make a meal with minimal time & ingredients)
✅ Point tracker & Progress tracker
& much more!
BONUS
Your workouts can be whatever you want for the challenge. Walking/running, yoga, strength training, classes, etc.
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As an added BONUS we're giving you access to our Home Workout Program as part of the challenge!
HOME WORKOUTS
Our home workout program combines strength training, HIIT, circuit training, core, etc.
Get your workout done any time of day, with whatever equipment you have!
Workouts take 20-45 minutes.
All you need is a pair of dumbbells.
Have more equipment? We'll show you how to incorporate it.
These are full workout videos showing you exactly how to do each exercise.
All you have to do is press play and follow along!
WANT TO COME TO THE GYM?
Are you near Petaluma, CA?
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We're giving each challenger a FREE WEEK PASS to come workout at our gym during the challenge!
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Just let us know you're interested when you claim your spot!
FREQUENTLY ASKED QUESTIONS
What can you eat during the challenge?
You can eat whatever you want as long as you hit your protein goal and get your fruits & veggies in!
We don't believe in super strict diets. They never last.
Instead we want to focus on ADDING foods to your diet with protein, fruits, and vegetables.
By making these the priority you'll naturally clean up your diet, get results, and still being able to enjoy all your favorite foods.
What if I have events during the challenge?
We all have events. There's never a perfect time. Birthdays, dinner dates, etc.
We want to teach you how to balance those events and still get results!
What counts as a workout?
Your workout can be whatever you choose. Walking, running, strength training, HIIT, etc.
You can do our workouts or your own.
We'll give you workouts that you can do at home, or we're also give each challenger a week free at the gym in Petaluma, CA.
What results can I get?
This depends person to person, but we've had challengers lose 10+ lbs!
Realistic weight loss is 1-2 lbs so we always say to set the goal of 5+ lbs.
Other results you can expect is more energy, less boating, less grogginess, and feeling better overall!
Why is the protein goal so high?
If you're not used to eating that much protein then it can seem high.
Research shows us that eating at least 0.6g of protein per LB of bodyweight has many benefits.
Protein helps us recover, signals to the body to build (and keep) muscle, and is very filling. Plus many others!
We will cover more about the benefits of protein, along with fruits and vegetables in the challenge.
How can I win a cash prize?
We're giving out cash prizes for the most points and best results at the end of the challenge.
But also weekly prizes just for completing challenges!
ACCOUNTABILITY
Taking on a diet/challenge alone is tough.
Instead, we're here to motivate and support you!
You'll be able to contact your coach anytime, and will be apart of a community with other challengers!
We're getting started August 5th.
Claim your spot today so we can get you setup!
PRICE: $20
Once you claim your spot a coach will reach out ASAP to get you all your materials to you.