Plank Row.jpeg
Copy of Black, White and Colorful Cube K

FREE 21 DAY CHALLENGE

3 WEEKS OF HOME WORKOUTS

NUTRITION CHEAT SHEET

10 SPOTS AVAILABLE

ABOUT THE CHALLENGE

With summer right around the corner, this is the perfect time to crank up the workouts and focus on our goals!

This challenge is 100% FREE because...

You might not know me or my workouts. So this gives you the opportunity to try them out.

I'm looking for feedback on the workouts. Too easy? Too tough? Boring? Let me know!

I want to help! I believe everyone should have the opportunity to get a great workout, even at home.

WHAT YOU'LL GET

Workouts

Strength & Conditioning

Length: Each workout is 35-45 Minutes long

Difficulty: For ALL fitness levels

Equipment: Options for dumbbells, kettlebells, or just bodyweight.

If you have other equipment you'll be able to include it. Treadmill, jump rope, rower, etc.

Accountability

D8C81A44-C270-4C8E-84D9-EF3DC4CA58AE.JPG

Unfortunately most home workout programs don't care if you actually do the workouts. I do things differently.

We will check in weekly to set goals, make sure you workout, and to get feedback on how the workout went.

WHO AM I?

JEFF NEWMAN

Between running a small business, being a husband, and a new dad, life is busy.

 

I don't have the time (or energy) to spend hours at the gym, or to follow a super strict diet.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and get the results I want!

 

Now I'm teaching others how to do the exact same thing.

  • Owner & coach at North Bay Strength & Conditioning in Petaluma
  • Online fitness & nutrition coach
  • Bachelors Degree Kinesiology
  • Precision Nutrition Level 1 Coach
  • NFPT Certified Personal Trainer
Screen Shot 2022-02-18 at 3.09.01 PM.png
 

CLAIM YOUR SPOT