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TXTERCISE
Daily 20-30 minute workouts sent to you.
Get 1 week FREE!
*Data rates may apply
Want the workouts sent via email? We can do that too!
Program created by
HOW IT WORKS
1. Sign Up.
Just enter your number or email on the form above to get started with 2 months of free workouts.
2. Get The Daily Workout
Workout days are Monday-Friday. We send the workouts the evening before so you're ready to go in the morning.
3. Workout
Get it done in 20-30 minutes!
ABOUT THE WORKOUTS
No gym? No problem.
Get leaner and stronger at home (or wherever you are) with minimal equipment.
All you need is a pair of dumbbells or kettlebells.
Other optional equipment: Jump rope, box, bike/rower
Workouts take only 20-30 minutes to complete.
Each week consists of a mix of strength training, HIIT, circuits, and core work.
CURRENT SAMPLE SCHEDULE
Monday: Circuit
Tuesday: Upper Body Strength + Core
Wednesday: HIIT
Thursday: Lower Body Strength + Core
Friday: Circuit & Core
No more guessing what to do.
We're making it as easy as possible!
FAQ'S
What are the workouts like?
The strength workouts will be in a format like 3 sets of 10 reps.
The circuits will be timed stations so you'll need your timer. Like 1:00 each exercise with a :15 rest in between.
There will also be workouts where you set a timer for 15 minutes and keep cycling through exercises.
Why text message?
We've seen better consistency and results with text message. It's more convenient and everyone reads their texts, which makes it more likely that you'll do the workout.
What if I don't know how to do an exercise?
There is an exercise library that we send out each week. You'll be able to find each exercise with a demo video.
What equipment do I need?
All you need is a pair of dumbbells!
There are opportunities to use other equipment like a bench, box, treadmill, bike, rower, or kettlebell if you have that.
If you don't, no problem.
Can I do these workouts at a gym?
Absolutely! You can do these workouts at home, a gym or anywhere.
WHO ARE WE?
Jeff Newman
Owner of North Bay Strength & Conditioning
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As a small business owner & father I don't get a lot of time to workout. So I create workouts that I can get done in 20-30 minutes and still get great results.
I bring my 12+ years of coaching experience to this program to deliver the best results.
Then deliver it the easiest way possible: through text!
That way you get that daily reminder to workout, and it's already laid out for you!
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