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GET 14 DAYS OF HOME WORKOUTS FREE!

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Daily workouts sent straight to your email.

14 Days FREE. Stop anytime. No CC required.
After 14 days we have plans that start at just $9 per month!

HOW IT WORKS

1. Sign Up.

Just enter your number or email on the form above to get started with 30 days of free workouts.

2. Get The Daily Workout

You'll get a text or email each morning Monday-Friday with a workout.
No more wondering what to do for your workout. It's a great daily reminder to workout too!

3. Workout

Get it done in 20-40 minutes!

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ABOUT THE WORKOUTS

No gym? No problem.
Our workouts are designed to help you get leaner and stronger AT HOME with minimal equipment.

All you need is a pair of dumbbells or kettlebells.
Other optional equipment: Jump rope, barbell, bike/rower


Workouts take only 20-40 minutes to complete.

We work a mix of strength training, high intensity, and core work to help you build lean muscle and burn body fat.

WHO ARE WE

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Jeff Newman
Owner of North Bay Strength & Conditioning

 

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As a small business owner & father I don't get a lot of time to workout. So I create workouts that I can get done in 20-40 minutes and still get great results.

I bring my 12+ years of coaching experience to this program to deliver the best results.

Then deliver it the easiest way possible: through text!
That way you get that daily reminder to workout, and it's already laid out for you!