ABOUT THE PROGRAM
DON'T LET YOUR FITNESS TAKE A BACK SEAT THIS SUMMER
We know that summer gets crazy. We also know that's exactly when most fall off track. This 6 week kickstart is designed to meet you where you are.
Whether you want to lose weight, feel stronger, have more energy, or just get back into a routine, our program will help you get there.
Group fitness classes - Full access to our workouts
Home workouts - For busy schedules or travel
Simple nutrition guidelines - No crazy diets
Accountability - Weekly check ins to keep you on track
WHAT YOU'LL GET
EVERYTHING YOU NEED TO SUCCEED
GROUP FITNESS CLASSES
UNLIMITED ACCESS
You'll get full access to our group classes.
Each class is a mix of strength training & conditioning and can be tailored to any fitness level.
We have class times throughout the day.
HOME WORKOUT PROGRAM
TRAIN ANYWHERE
Traveling? Can't make it to the gym?
You'll get access to our home workout program.
Our home workouts combine strength training, HIIT, circuit training, core, etc.
Workouts take 20-45 minutes.
Choose between...
Bodyweight only
Dumbbells only
Or more equipment (barbell, etc.)
Each workout comes with demo videos showing you exactly how to do each exercise
YOU'LL ALSO GET
NUTRITION GUIDE
Tips to eat healthy all summer long while still enjoying the fun
SAMPLE RECIPES
Easy, real food meals that don't require a culinary degree
SIMPLE MEAL CHEAT SHEET
Build a meal with minimal time and ingredients
WEEKLY CHECK-INS
Stay on track and accountable with check ins with your coach
LET'S MAKE THIS SUMMER GREAT
We're only taking on 15 people for this program.
Once you claim your spot we will reach out ASAP to get you setup.
Limited to 15 people