THE WORKOUTS
There's a total of 10 workouts here.
I suggest doing 3-5 workouts each week depending on your fitness level.
Beginner: 3 per week
Intermediate: 4 per week
Advanced: 5 per week
(see workout schedule below)
Our workouts are a mix of strength training and conditioning.
Some workouts are strictly strength training. Some are just conditioning. Some are a combo of both.
Here's a few tips to make the most of these workouts:
1. Take them at your own fitness level.
If you need extra rest, pause the video and take it.
2. Pay attention to your form.
Obviously I'm not there so I cannot correct form. So pay attention to the way I am doing the exercises.
3. Play your own music!
I don't have music so that you can play whatever you want.
SAMPLE WORKOUT SCHEDULE
Setting a schedule each week will help you stay consistent.
Here are a few sample workout schedules that work best.
Beginner: 3 Workout Per Week
Workout Days
Monday, Wednesday, Friday
Week 1
Workout 1- Strength & Conditioning
Workout 2- Strength Training
Workout 3- Conditioning
Week 2
Workout 6- Strength & Conditioning
Workout 7- Strength Training
Workout 8- Conditioning
Intermediate: 4 Workout Per Week
Workout Days
Monday, Tuesday, Thursday, Friday
Week 1
Workout 1- Strength & Conditioning
Workout 2- Strength Training
Workout 3- Conditioning
Workout 5- Strength & Conditioning
Week 2
Workout 6- Strength & Conditioning
Workout 7- Strength Training
Workout 8- Conditioning
Workout 10- Strength & Conditioning
Advanced: 5 Workout Per Week
Workout Days
Monday, Tuesday, Wednesday, Friday, Saturday
Week 1
Workout 1- Strength & Conditioning
Workout 2- Strength Training
Workout 3- Conditioning
Workout 4- Strength Training
Workout 5- Strength & Conditioning
Week 2
Workout 6- Strength & Conditioning
Workout 7- Strength Training
Workout 8- Conditioning
Workout 9-Strength Training
Workout 10- Strength & Conditioning
TIPS TO STAY CONSISTENT
1. Be specific with your workout schedule.
If you tell yourself "I'm going to start working out this week" you probably won't.
But if you tell yourself "I'm going to workout Monday at 5pm" you're more likely to do it.
2. Have accountability.
Whether that's from a family member, a friend, or a coach.
Studies show you have a 95% change of completing your goal if you have a specific appointment scheduled AND are committed to someone.
JOIN OUR SPRING 2023
6 WEEK CHALLENGE!
Get results WITHOUT going to the gym!
Whether you want to lose weight, tone up, or just be healthier, we will help you get to your goals with..
-Our home workouts that are proven to get results
-Our 3-step nutrition process that helps lose body fat AND actually keep it off
-A dedicated coach who will help you every step of the way
My guarantee: If you stick to your plan, do your workouts, and check in with your coach weekly and DON'T see results in 6 weeks, then it's FREE!
