THANK YOU!
Your workouts, nutrition cheat sheet, and tips on how to get started are below.
Over the next few days I'll also be emailing you more tips & tricks on how to stay consistent, and how to reach your goals.
So look for emails from jeff@northbaysc.com
PLEASE COMPLETE THIS SURVEY
This will help me send you the right tips (and other workouts) based on your current fitness level, your goals, and the equipment you have.
THE WORKOUTS
These workouts are a mix of strength training and conditioning. Some more strength, and some more conditioning. Here's a few tips to make the most of the workouts.
1. Take them at your own fitness level. If you need extra rest, pause the video and take it.
2. Pay attention to form. Obviously I'm not there so I cannot correct form. So pay attention to the way I am doing the exercises.
3. Play your own music! I don't have music so that you can plan whatever you want to workout to.
GETTING STARTED
If you're just starting to workout, use these tips.
1. Schedule your workout.
If you tell yourself "I'm going to start working out this week" you probably won't.
But if you tell yourself "I'm going to workout Monday at 5pm" you're more likely to do it.
2. Have some form of accountability.
Whether that's from a family member, a friend, or a coach.
Studies have found you have a 95% change of completing your goal if you have a specific appointment scheduled AND are committed to someone.
You can always enter your phone number in the survey above and I can help keep you accountable!
