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THANK YOU!

Your workouts, nutrition cheat sheet, tips and much more are below.

THE WORKOUTS

There's a total of 10 workouts here.

I suggest doing 3-5 workouts each week depending on your fitness level.

Beginner: 3 per week

Intermediate: 4 per week

Advanced: 5 per week

(see workout schedule below)

 

Our workouts are a mix of strength training and conditioning.

Some workouts are strictly strength training. Some are just conditioning. Some are a combo of both.

 

Here's a few tips to make the most of these workouts:

1. Take them at your own fitness level.

If you need extra rest, pause the video and take it.

2. Pay attention to your form.

Obviously I'm not there so I cannot correct form. So pay attention to the way I am doing the exercises.

3. Play your own music!

I don't have music so that you can play whatever you want.

SAMPLE WORKOUT SCHEDULE

Setting a schedule each week will help you stay consistent.

Here are a few sample workout schedules that work best.

Beginner: 3 Workout Per Week

Workout Days

Monday, Wednesday, Friday

Week 1

Workout 1- Strength & Conditioning

Workout 2- Strength Training

Workout 3- Conditioning

Week 2

Workout 6- Strength & Conditioning

Workout 7- Strength Training

Workout 8- Conditioning

Intermediate: 4 Workout Per Week

Workout Days

Monday, Tuesday, Thursday, Friday

Week 1

Workout 1- Strength & Conditioning

Workout 2- Strength Training

Workout 3- Conditioning

Workout 5- Strength & Conditioning

Week 2

Workout 6- Strength & Conditioning

Workout 7- Strength Training

Workout 8- Conditioning

Workout 10- Strength & Conditioning

Advanced: 5 Workout Per Week

Workout Days

Monday, Tuesday, Wednesday, Friday, Saturday

Week 1

Workout 1- Strength & Conditioning

Workout 2- Strength Training

Workout 3- Conditioning

Workout 4- Strength Training

Workout 5- Strength & Conditioning

Week 2

Workout 6- Strength & Conditioning

Workout 7- Strength Training

Workout 8- Conditioning

Workout 9-Strength Training

Workout 10- Strength & Conditioning

TIPS TO STAY CONSISTENT

1. Be specific with your workout schedule.

If you tell yourself "I'm going to start working out this week" you probably won't.

But if you tell yourself "I'm going to workout Monday at 5pm" you're more likely to do it.

2. Have accountability.

Whether that's from a family member, a friend, or a coach.

Studies show you have a 95% change of completing your goal if you have a specific appointment scheduled AND are committed to someone.

JOIN OUR SPRING 2023
6 WEEK CHALLENGE!

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Get results WITHOUT going to the gym!

 

Whether you want to lose weight, tone up, or just be healthier, we will help you get to your goals with..

-Our home workouts that are proven to get results

-Our 3-step nutrition process that helps lose body fat AND actually keep it off

-A dedicated coach who will help you every step of the way

My guarantee: If you stick to your plan, do your workouts, and check in with your coach weekly and DON'T see results in 6 weeks, then it's FREE!

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ABOUT ME

Jeff Newman

Between running a small business, being a husband, and a dad, life is busy.
I don't have the time or energy to get to the gym and do long workouts.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 20-45 minutes, consistently eat healthy without being too strict, feel great, and get great results!

Now I'm teaching others how to do the exact same thing.

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS AND NUTRITION TIPS!

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LEGAL STUFF
All information provided by Jeff Newman/North Bay Strength & Conditioning is furnished strictly for educational and entertainment purposes only. Jeff Newman/North Bay Strength & Conditioning is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Jeff Newman/North Bay Strength & Conditioning. You agree that use of the information contained in any content provided by Jeff Newman/North Bay Strength & Conditioning is at your own risk. Jeff Newman/North Bay Strength & Conditioning is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Jeff Newman/North Bay Strength & Conditioning.

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