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28 DAY

 45 Minute Home Workouts

BONUS Strength Work

✓ Daily Support From Your Coach

What's the difference with our program?

The main difference is ACCOUNTABILITY.

Over the last few years of coaching people online, I've learned what it actually takes to get results working out at home.

It's not expensive equipment, or having a whole home gym setup, it's having the right program (with minimal equipment), and someone to check in with and keep you motivated.

That's exactly what our program is.

Our workouts are designed to help you get leaner & stronger.

Your coach will help you setup a schedule, check in with you, keep you motivated, and track your progress.

You can spend THOUSANDS of dollars on equipment or programs and never get results. We're here to change that.

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"I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals. It took motivation, healthy eating habits, and a lot of sweat. So I'm sharing this because I'm proud of myself!" -Carmela


Burn fat, build muscle, and feel your best with minimal equipment!

In this program we're focusing on strength, conditioning, and core.

You'll receive between 3-5 workouts each week depending on your fitness level.

  • Each workout is just 45 minutes long.

  • They are created for all fitness levels, beginner to advanced.

  • Do these workouts anywhere! At home, traveling, etc.

  • All you need is a pair of dumbbells, or just your bodyweight.


  • I record myself doing each workout and explaining form, reps, etc. All you have to do is hit play and follow along!


Jeff Newman
  • Owner & coach at North Bay Strength & Conditioning in Petaluma, CA
  • Online fitness & nutrition coach
  • Bachelors Degree Kinesiology
  • Precision Nutrition Level 1 Coach
  • NFPT Certified Personal Trainer

I know how hard it is to workout at home. As a gym owner, people just have to show up and I tell them what to do.

But at home, there are more factors to prevent you from working out.

Which is why I created this program!

Here's how I will help you...

1. We will setup a schedule each week with which days you'll workout.

2. I'll check in with you to make sure you workout. I'll also check in on off days to see how you're feeling, give you tips on recovery, form, etc.

3. I'll help track your progress, keep you motivated, and make sure you're working towards your goals!


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"This is exactly what I needed to get back into shape! Thanks!"


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"Thanks for everything!"



"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!

"Thanks to you I've gone from a size 12 to a size 4"