Here's how to make the most of this guide:
1. Download the Cheat Sheet and calculate your estimated daily needs first in this order. Calories, protein, fat, then carbs.
2. Make your food choices personalized. The food choices listed here are generic. You may not like any dairy. Or you might not eat tofu. So personalize it to yourself.
3. Start thinking of recipes that fit your needs. Keeping it simple always works best. Instead of trying to create fancy recipes, think of different ways to cook your protein, or different flavors to add to veggies.
THE MOST COMMON MISTAKES I SEE
Here are a few of the most common mistakes that I see, and why I created this cheat sheet.
Eating Too Much
You should be aware of how much you're actually taking in. Overeating is a very common problem, especially when eating a higher fat diet like Paleo or Keto.
Eating Too Little
If you're busy, sometimes we can forget to actually take in calories. And if you're way under your need, this can have serious consequences. You won't recover properly, and your body might even go into a starvation mode where it hangs onto fat instead of burning it. It's fine to put yourself in a caloric deficit, but make sure you're not going too low!
Trying Diets That Aren't Sustainable
There's so many out there! You probably know someone who swears by a diet. Maybe you've even tried it with little success. That's because most diets focus on cutting out foods. No bread, no carbs, no sweets, no booze, no cheese, no FUN!
Stop choosing diets that aren't sustainable and start focusing on a lifestyle that let's you enjoy your favorite foods but still gets results.
Consistency (especially on weekends)
All about habits! Having a few drinks is fine, but having too much to drink, late night meals, poor food choices, and sitting on the couch all day is not. Make sure you're not undoing your progress by staying active and staying consistent.
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CUSTOM NUTRITION. WORKOUTS. ACCOUNTABIL
Stop dieting forever.
You read that right.
Our Program will be the last "diet" you ever have to do.
All those popular diets on the internet will never work for you long term.
Maybe you've tried a few of them, and maybe you even got results at one point!
Paleo, keto, fasting, vegan, one meal a day, etc.
But they aren't sustainable.
Sure you can incorporate them as part of your lifestyle, but trying to be strict with one doesn't work.
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With our program you'll develop a way of eating that is both sustainable, and gets you the results you want.
Lose weight, keep or gain muscle, gain confidence, more energy, etc.
The way we do that is by creating a plan that's personalized to you, and allows you the freedom to live your life.
Plus we give you the knowledge on why this works so that you know exactly what's best for your body and lifestyle.
So no more trying the latest diet craze.
No more skipping meals with friends because you can't have pizza on your diet.
No more feeling extremely guilty on Sunday after overeating on "bad" foods on Saturday.
Start getting the results you want and keeping them for life!
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