We all need a little extra motivation to workout and eat healthy during the holidays.
Here's a little gift to help you finish the year strong & go into 2021 feeling your best!
WHAT YOU'LL GET
5 HOME WORKOUTS
40 MINUTES EACH WORKOUT
DUMBBELLS OR BODYWEIGHT ONLY
You can do these anywhere, anytime to help burn some extra calories during the holidays.
Our workouts are designed to help you burn more in less time, and with minimal equipment!
The holidays are tough to stick to a diet, but making healthy, delicious meals are still an option!
Use these when you can! They are some of my go-to's that I'll make every single week!
I put together some of my best tips that have helped my clients keep weight off or even get results through the holidays, and hopefully will help you too!
WHO AM I?
My name is Jeff Newman, owner & coach at North Bay Strength & Conditioning in Petaluma, and NBSC Online.
With most gyms closed for Covid, the weather getting cold, and holiday season here, motivation to workout and eat healthy is low.
Which is why I want to give you this for free!
You'll get 5 of my favorite workouts we've done this year, a few delicious recipes, and my best tips to help navigate the holiday season.
Happy holidays from me, my wife Lauren, Maddie, and Henry.