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THANKS FOR GRABBING MY FREE GUIDE!

This guide is full of tips to help you start working out, and to stay consistent with your workouts & nutrition.

I also included some of my home workout videos below!

HOME WORKOUTS

Below are 5 workout videos from my Home Workout Program.
Check out my latest
6 Week Challenge!

These are full workout videos from warm up to finish. All you have to do is press play and follow along!
The workouts are a mix of strength training and conditioning, and are only 40-45 minutes long.

You can use whatever equipment you have.
Dumbbells, barbell, kettlebells, or just your bodyweight.

Tips to make the most of these workouts:

1. Go at your own pace. If you need extra rest, pause the video.

2. Turn on your own music. I keep mine low so that you can play whatever you want.

3. Focus on form. I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know.

Have fun! 
 

BENEFITS OF OUR WORKOUTS

Build Muscle & Strength
We work strength training in almost every workout. Each day will focus on a different muscle group and will give you a few exercises to help build muscle.

Burn Body Fat
We use circuit training, HIIT, and other styles of training to get the best possible calorie burn in a short amount of time. We also make it fun with various exercises and formats.
No more just sitting on a bike or treadmill for an hour!


Increase Energy & Mental Clarity
Sure the physical changes are great, but this is where my clients really feel the difference.
Having a lot more energy. Not having afternoon exhaustion. Getting better sleep. Being mentally sharp.

6 WEEK HOME WORKOUT CHALLENGE
SPOTS ARE NOW OPEN!

Want to lose that 10-20 lbs for good?
Or build muscle and be more toned?
All without having to go to the gym or following a crazy diet?

Then claim a spot for my 
6 Week Challenge!

You and I will work 1-on-1 to develop a program that's customized to your goals.
You'll get...
Home workouts

(either my workout videos like the ones below OR a full personal training program)

Personalized Nutrition Guide
 Portioning guide, sample recipes, & much more

Plus you'll have myself as your coach to help you every step of the way!

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ABOUT ME

Jeff Newman

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Between running a small business, being a husband, and a new dad, life is busy.
As a gym owner I used to spend hours everyday working out. Now I don't have that time. Or energy.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and like the way I look!

Now I'm teaching others how to do the exact same thing.

LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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