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THANK YOU!

You can download your Nutrition Cheat Sheet below.

There's also some home workouts on this page if you're interested in trying the.

Over the next few days I'll also be emailing you some tips on how to stay consistent and reach your goals. So look for emails from jeff@northbaysc.com

PLEASE COMPLETE THIS SURVEY

This will help me send you the right tips to help you reach your goals!

HOME WORKOUTS

I run a home workout program for people who are crunched with time to get a great workout in at home. Here are a few of those workouts.

They are a mix of strength training and conditioning.

Here's a few tips to make the most of them:

1. Take them at your own fitness level. If you need extra rest, pause the video and take it.

2. Pay attention to form. Obviously I'm not there so I cannot correct form. So pay attention to the way I am doing the exercises.

3. Play your own music! I don't have music so that you can plan whatever you want to workout to.

GETTING STARTED

If you're just starting to workout, use these tips.

1. Schedule your workout.

If you tell yourself "I'm going to start working out this week" you probably won't.

But if you tell yourself "I'm going to workout Monday at 5pm" you're more likely to do it.

2. Have some form of accountability.

Whether that's from a family member, a friend, or a coach.

Studies have found you have a 95% change of completing your goal if you have a specific appointment scheduled AND are committed to someone.

You can always enter your phone number in the survey above and I can help keep you accountable!

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS AND NUTRITION TIPS!

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LEGAL STUFF
All information provided by Jeff Newman/North Bay Strength & Conditioning is furnished strictly for educational and entertainment purposes only. Jeff Newman/North Bay Strength & Conditioning is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Jeff Newman/North Bay Strength & Conditioning. You agree that use of the information contained in any content provided by Jeff Newman/North Bay Strength & Conditioning is at your own risk. Jeff Newman/North Bay Strength & Conditioning is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Jeff Newman/North Bay Strength & Conditioning.