You can download your Nutrition Cheat Sheet below.

I also included 3 of our home workouts from our most recent program below.

Over the next few days I'll also email you some more tips to help you reach your goals. So look for emails from jeff@northbaysc.com

Below are 3 workouts from our latest 6 Week Home Workout Kickstart.

These workouts are designed for busy people to get a great workout in without going to the gym.

Our workouts are a mix of strength training and conditioning.

All you need is a pair of dumbbells!

Have more equipment? We'll show you how to incorporate it.

Here's a few tips to make the most of the workouts:

1. Take them at your own fitness level. If you need extra rest, pause the video and take it.

2. Pay attention to form.

3. Play your own music! I don't have music so that you can plan whatever you want to workout to.

Want more workouts like these? Or want to come to our gym in Petaluma?

Check out our latest 6 Week Challenge

This includes home workouts or gym classes, customized nutrition coaching, and accountability!

Just want more home workouts?

Enter your info below and we can send you more info on our programs and workout packages.

Strength & Conditioning

Duration: 45 Minutes

Equipment: Dumbbells

Optional: barbell, pull-up bar

Strength & Conditioning

Duration: 45 Minutes

Equipment: Dumbbells

Full Body Strength Training

Duration: 45 Minutes

Equipment: Dumbbells

Optional: barbell, bench

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS AND NUTRITION TIPS!

LEGAL STUFF
All information provided by Jeff Newman/North Bay Strength & Conditioning is furnished strictly for educational and entertainment purposes only. Jeff Newman/North Bay Strength & Conditioning is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Jeff Newman/North Bay Strength & Conditioning. You agree that use of the information contained in any content provided by Jeff Newman/North Bay Strength & Conditioning is at your own risk. Jeff Newman/North Bay Strength & Conditioning is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Jeff Newman/North Bay Strength & Conditioning.