




THANK YOU!
You can download your Nutrition Cheat Sheet below.
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I also included 3 of our home workouts from our most recent program below.​
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Over the next few days I'll also email you some more tips to help you reach your goals. So look for emails from jeff@northbaysc.com
HOME WORKOUTS
Below are 3 workouts from our latest 6 Week Home Workout Kickstart.
These workouts are designed for busy people to get a great workout in without going to the gym.
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Our workouts are a mix of strength training and conditioning.
All you need is a pair of dumbbells!
Have more equipment? We'll show you how to incorporate it.
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Here's a few tips to make the most of the workouts:
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1. Take them at your own fitness level. If you need extra rest, pause the video and take it.
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2. Pay attention to form.
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3. Play your own music! I don't have music so that you can plan whatever you want to workout to.
Want more workouts like these? Or want to come to our gym in Petaluma?
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Check out our latest 6 Week Challenge
This includes home workouts or gym classes, customized nutrition coaching, and accountability!
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Come try out a free class at the gym
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Just want more home workouts?
Enter your info below and we can send you more info on our programs and workout packages.
Strength & Conditioning
Duration: 45 Minutes
Equipment: Dumbbells
Optional: barbell, pull-up bar
Strength & Conditioning
Duration: 45 Minutes
Equipment: Dumbbells​
Full Body Strength Training
Duration: 45 Minutes
Equipment: Dumbbells
Optional: barbell, bench