THANK YOU!
You can download your Nutrition Cheat Sheet below.
I also included 3 of our home workouts from our most recent program below.
Over the next few days I'll also email you some more tips to help you reach your goals. So look for emails from jeff@northbaysc.com
HOME WORKOUTS
Below are 3 workouts from our latest 6 Week Home Workout Kickstart.
These workouts are designed for busy people to get a great workout in without going to the gym.
Our workouts are a mix of strength training and conditioning.
All you need is a pair of dumbbells!
Have more equipment? We'll show you how to incorporate it.
Here's a few tips to make the most of the workouts:
1. Take them at your own fitness level. If you need extra rest, pause the video and take it.
2. Pay attention to form.
3. Play your own music! I don't have music so that you can plan whatever you want to workout to.
Want more workouts like these? Or want to come to our gym in Petaluma?
Check out our latest 6 Week Challenge
This includes home workouts or gym classes, customized nutrition coaching, and accountability!
Come try out a free class at the gym
Just want more home workouts?
Enter your info below and we can send you more info on our programs and workout packages.
Strength & Conditioning
Duration: 45 Minutes
Equipment: Dumbbells
Optional: barbell, pull-up bar
Strength & Conditioning
Duration: 45 Minutes
Equipment: Dumbbells
Full Body Strength Training
Duration: 45 Minutes
Equipment: Dumbbells
Optional: barbell, bench
