EST. 2017
SUMMER 2025
4 WEEK KICKSTART
AT HOME
4 Weeks To A Stronger, Fitter You.
Without going to the gym!
Only 10 Spots Available
ABOUT THE PROGRAM
Let's get stronger, leaner, and feel great this summer!
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Whether your goal is to lose body fat, build strength, or stay consistent, we’ve got you covered.
With quick, effective workouts and a coach to guide you, you’ll have the structure and accountability to finally stick with it.
In just 4 weeks, you’ll build momentum and feel the difference.
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Here’s how...
WORKOUTS
Get your workout done on your time.
Workouts take just 20-45 minutes
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All you need is a pair of dumbbells
Have more equipment? We'll show you how to incorporate it!
Barbell, kettlebell, bike/rower, bench, etc.
Each week we work a mix of strength training, circuits, HIIT, and core.
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Each workout comes with a demo video so you know exactly what to do.
CUSTOM WORKOUTS
Don't think these workouts are right for you?
We'll create a fully customized program based on your goals, fitness level, and lifestyle!
ACCOUNTABILITY = RESULTS
Doing it alone is tough — that’s why we don’t let you.
You’ll get a coach who checks in with you throughout the 4 weeks, helps you stay consistent, and answers any questions along the way.
Whether it’s a nudge to stay on track or support when life gets busy, we’re here to help you follow through.
BONUS
As an added bonus we'll give you our simple nutrition guide to help you get even better results!
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This is packed with tips, sample meals, and simple recipes to fuel your workouts and keep you on track.
HEAR FROM OTHERS
"4/5 months ago, I was bitching to my bf about being overweight. Mostly about why I torture myself by keeping a pair of jeans I will never wear again. But they were my favorite jeans back in the day, I couldn't just throw them away!
Well I can ALMOST button them now!! Give me a few more months and I should have no problems!
Special shout-out to North Bay Strength & Conditioning! Thanks Jeff!!"
LET'S GET STARTED
WHO ARE WE?
Jeff Newman
Owner of North Bay Strength & Conditioning
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