DAY 1
WEEK 1
WEEK 2
IS THIS FOR YOU?
Motivations been hit or miss lately
Summer always derails your routine
You know what to do, you just don't do it
You want to feel strong & fit by August
HOW IT WORKS
CONSISTENCY IS THE WHOLE GAME
Your goal is to earn as many points as possible in the 28 days.
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WORKOUT = 1 POINT
Each day you workout you earn a point.
Your workout can be whatever you want.
Gym workout, home workout, yoga, running, etc.
As long as it's a dedicated time to be active.
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BONUS CHALLENGES
Each week will come with bonus challenges to earn more points.
WIN PRIZES
Each point you earn will be an entry into our weekly raffle.
The more points you have, the more chances you have at winning a prize.
We have different prizes from cash to LMNT electrolytes to gift cards.
WHAT YOU'LL GET
EVERYTHING TO SUPPORT THE HABIT
HOME WORKOUTS
Get access to our home workout program for the 28 days.
Strength, HIIT, Circuits, Core
20-45 minutes, just dumbbells
Bodyweight options
Demo videos
More equipment? We've got you covered
Daily Accountability Chat
Stay motivated with other challengers.
FREQUENTLY ASKED QUESTIONS
What counts as a workout?
This is your choice!
Come to the gym for a group class, go to your own gym, workout at home, go for a run, etc.
It's your choice as long as it's a dedicated time to workout.
Do I have to workout everyday?
Absolutely not. Yes, you want to earn points. But the goal is to just stay consistent and that looks different for everyone. Maybe that means just 3 days per week!
What if I don't have dumbbells? Can I still join?
Yes! We will send you some bodyweight workouts for the challenge.
28 DAYS.
STAY CONSISTENT.
LET'S GO.
STARTS JULY 13TH
$40
GETS YOU EVERYTHING
Once you claim your spot we'll reach out to get you setup-
point tracker, home workouts, and group chat.
Questions? Email jeff@northbaysc.com and we'll get back to you right away.