STRENGTH & CONDITIONING
1364 N. McDowell Blvd. Suite 5
Petaluma, CA 94954
Each class is an hour long that incorporates elements of strength training, high intensity interval training (HIIT), circuit training, functional movements, and stretching.
Each workout is different to challenge you day after day and keep things fresh.
VARIATION EACH DAY
Everyday is something different. You'll use your whole body every class, but each day will have a focus on a group of muscles to avoid over-training a specific area. If one day is more upper body focused, the next day will be more lower body.
Plus each workout can be scaled to your current fitness level.
MONDAY, WEDNESDAY, FRIDAY
50 % Strength | 50% Conditioning
Work functional strength movements for the first half of the class, followed by conditioning for the second half to give you the best all-around workout to build strength & torch fat.
TUESDAY & THURSDAY
25 % Strength | 75% Conditioning
Tuesdays & Thursdays start with a quicker strength section before hitting a longer conditioning section that could incorporate on timed stations, intervals, or High Intensity Training.
Saturday mornings at the gym are a blast. These workouts are a little tougher than the week, but can still be scaled to everyones fitness level. It's a great way to test yourself & burn some extra calories over the weekend!