ABOUT NBSC
We offer group fitness classes that are designed for every fitness level.
We believe that everyone can reach their health & fitness goals, no matter how big they are or where you're starting from. Working with expert coaches & being apart of a supportive community of like-minded people makes it a lot easier.
ABOUT THE WORKOUTS
Train smart.
Feel the benefits everyday.
Everyday is a new workout that includes Strength Training and Conditioning sections.
We follow a strength training structure that rotates different muscle groups each day, followed by a conditioning section.
No matter what your fitness level is, you'll get a great workout.
Our coaches will help you scale the workout to your level.
Strength Training
We believe that being strong in everyday life is extremely important.
From picking up kids, to carrying groceries, and facing everyday challenges.
Being stronger helps.
Every workout has a dedicated strength training section.
Conditioning
Burn body fat, boost metabolism, improve endurance, and increase energy.
Our conditioning sections are fun and challenging!
We incorporate high intensity interval training (HIIT), circuit training, and functional movements to get the best results.
SAMPLE WEEKLY FOCUS
OUR COMMUNITY
"I recommend North Bay Strength & Conditioning to anyone and everyone. Jeff has built his life around his passion. Regardless of your age, ability or disability, he can help you reach your goals. Jeff has an excellent memory of each person's unique ailments and helps you modify that particular exercise so you can make progress without injury. This isn't a franchise gym. It's personal training with a supportive community. Each class is fun and different, and always challenging! I'll see you there!"
-Scott M.
CONTACT
Our Address:
1364 North McDowell Blvd
Suite #5
Petaluma, CA 94954
Email:
Phone:
408-712-3334