STRENGTH & CONDITIONING
1364 N. McDowell Blvd. Suite 5
Petaluma, CA 94954
We offer small group fitness classes that are designed for every fitness level.
We believe that everyone can reach their health & fitness goals, no matter how big it is or where you're starting from. Working with expert coaches & being apart of a supportive community of like-minded people makes it a lot easier.
ABOUT THE WORKOUTS
Each workout includes Strength Training and Conditioning sections.
Everyday is a new workout. No more doing the same old workout day after day!
We rotate the focus on muscle groups each workout to avoid over-training an area. If one day is more upper body focused, the next day will be more lower body.
No matter what your fitness level is, you'll get a great workout.
Our coaches will help you scale the workout to your fitness level!
We believe that being strong in real life is extremely important.
From picking up kids, to carrying groceries, having more energy throughout the day, and facing everyday challenges.
Being stronger helps.
Every workout has a dedicated strength training section.
We use various strength cycles throughout the year to help you improve your strength.
Our conditioning section helps burn body fat, boost metabolism, improve endurance, and make you feel great!
We incorporate high intensity interval training (HIIT), circuit training, and functional movements into our conditioning section.
Come try a class and see why we're some of the best small group fitness classes in Sonoma County!