Image by Anastase Maragos

Thank You For Downloading My Kickstart Guide

This guide is full of tips and strategies to help you stay consistent with your workouts.

Here Are Your 5 Workouts!

3 CIRCUIT TRAINING/HIT WORKOUTS
These are full 40+ minute videos where I demo each exercise and do the workout with you. So all you have to do is press play and follow along.

 

2 STRENGTH WORKOUTS
These are shorter videos where I explain and demo each exercise.

 

Tips to make the most of these workouts:

1. Go at your own pace. Pause the video if you need extra rest.

2. Turn on your own music. I keep mine low so you can play whatever you want.


3. Focus on form! I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know!

 
Your workouts are below.
Work hard and have fun!

Need help staying consistent? Or can't quite get the results you want?

Claim a spot for my 
6 WEEK CHALLENGE!

You'll work 1-on-1 with a coach to develop a program that's right for your goals, and your coach will help you stay consistent1

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.