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I'm Jeff, owner of North Bay Strength & Conditioning, and coach for our online workout program.
Our home workouts are full body workouts, but each day has a different focus so that we don't overwork one muscle group over and over.
Be sure to go at your own pace during these workouts!
Your first workout is below, and then I will be sending out brand new workouts Monday-Friday. These are when we do new workouts.
Here's your first workout:
Focus: Chest & Shoulders
A. 4 Rounds :30 on :10 off
-Chest press or pushups
-Tricep extensions or dips
-Plank T Rotations
B. 5 Rounds-Get that heart rate up!
1:00 Run or power walk (or high knees in place)
:30 Thrusters (squats for bodyweight)
1:00 Burpees- get as many as you can!