THANK YOU!

Thank you for grabbing my 5 workouts!

I'm Jeff, owner of North Bay Strength & Conditioning, and coach for our Home Workout Program.

These workouts are some of our most recent from our Home Program.

Here's a breakdown of the workouts:


3 CIRCUIT TRAINING/HIT WORKOUTS
These are full 40+ minute videos where I demo each exercise and do the workout with you. So all you have to do is press play and follow along.

2 STRENGTH WORKOUTS
These are shorter videos where I explain and demo each exercise.


 

Tips to make the most of these workouts:

1. Go at your own pace. Pause the video if you need extra rest.

2. Turn on your own music. I keep mine low so you can play whatever you want.


3. Focus on form! I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know!

 
Your workouts are below.
Work hard and have fun!

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.