This workout should be done at your own pace.

This is at your own risk.

A. 4 Rounds

:25 Tricep Extensions

:25 Pushups

Rest :10

:25 High Knees

:25 Mountain Climbers

Rest :10


B. 1:00 each x4 rounds NO REST!

-Cardio (do your own or follow me)

-Sit ups or crunches

-DB Swing to Press, 30 seconds each side


Move quick and spike your heart rate.

*Try to go all 16 minutes without resting! Keep your heart rate up and stay moving.


C. :20 on :10 off x4 rounds each side

Side Planks

Hey- Thanks for checking out one of my workouts!

This workout is part of our 28 Day Home Bootcamp Program.

Give it a try and let me know how it goes.

Be sure to go at your own pace!

If you like this workout and want to start working out at home regularly, claim your spot for our 

28 Day Home Bootcamp Program.


If you have any questions feel free to reach out to me


Have a great workout!