ENJOY YOUR WORKOUT!
This workout should be done at your own pace.
This is at your own risk. Please talk with your doctor if you are not cleared to start an exercise routine.
ABOUT THE WORKOUT
This workout is 40 minutes long including warmup.
You will use your whole body for this workout. We work at a pretty fast pace, so take it at your own level.
If you have a pair of dumbbells, grab them! If not, I give bodyweight alternatives.
You don't need any other equipment.
I keep my music low while coaching, so turn on your own music and let's get to work!
Have a great workout and let me know how it goes!
A. 3 Rounds
:20 donkey kicks each leg
:20 squat jumps
:20 side lunges each leg
:20 high knees
:25 Flutter Kicks
:25 Opposite Arm/Foot Sit ups
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