ENJOY YOUR WORKOUT!

This workout should be done at your own pace.

This is at your own risk. Please talk with your doctor if you are not cleared to start an exercise routine.

ABOUT THE WORKOUT

This workout is 40 minutes long including warmup.

You will use your whole body for this workout. We work at a pretty fast pace, so take it at your own level.

If you have a pair of dumbbells, grab them! If not, I give bodyweight alternatives.

You don't need any other equipment.

I keep my music low while coaching, so turn on your own music and let's get to work!

Have a great workout and let me know how it goes!

A. 3 Rounds

:20 donkey kicks each leg

:20 squat jumps

Rest :10

:20 side lunges each leg

:20 high knees

Rest :10

B1. 8 Minutes

2:00 cardio-your choice or follow along with me

Then with the remaining 6:00 cycle through...

10 db/kb swings

10 squats

20 plank jacks

20 bike crunches

B2. 8 Minutes

2:00 cardio-your choice or follow along with me

Then with the remaining 6:00 cycle through...

8 situps

16 lunge jumps

8 burpees

C. ABS

3 Rounds

:25 Flutter Kicks

:25 Opposite Arm/Foot Sit ups

Rest :10

GET MORE WORKOUTS LIKE THIS

"So when I moved in January I went through all my clothes and got rid of a bunch. I couldn't bring myself to get rid of an old pair of jeans that are tiny. Even though I will probably never wear them again. And now I can almost button them!"

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-Kristi

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Plus you'll join our awesome community with our private Facebook group, and will be connected to your own coach for the 4 weeks to help you every step of the way!

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