WELCOME TO NBSC ONLINE
Thank you for claiming your 14 day free trial!
I'm Jeff, owner of North Bay Strength & Conditioning, and coach for our online workout program.
Over the next two weeks I'll be sending you all of our new workouts via email. So be sure to look for those Monday-Friday.
I've included a workout below to get you started right away.
Go at your own pace!
Here's your first workout:
Focus: Chest & Shoulders
A. 4 Rounds :30 on :10 off
-Chest press or pushups
-Tricep extensions or dips
-Plank T Rotations
B. 5 Rounds-Get that heart rate up!
1:00 Run or power walk (or high knees in place)
:30 Thrusters (squats for bodyweight)
1:00 Burpees- get as many as you can!