Let's make the most of these two weeks!


1. Prep for your start date.

Get in the right mindset. Think about your goals and why you signed up for this challenge.

You're on your way to reaching those goals!

If you chose today to start, your first workout is here!

If you chose another date, I will be emailing you on the day of.

2. Get your nutrition guide

This will show you what foods are best to eat, and how much. Now, everyone is different with their nutrition, but this guide is a good starting point.

If you have nutrition questions, feel free to email me at

I coach individuals on their nutrition and would love to help you!

3. Schedule a time in your day that works best to workout and stick with it.

4. Join Our FREE Facebook Group

I post new home workouts there every week, share recipes, and helpful tips on fitness & nutrition.

5. Have fun with the challenge!


Screen Shot 2021-01-07 at 1.49.20 PM.png

Here is our nutrition guide. This version is a bit simplified, but it still does the trick!

The more you follow this guide, the better your body will recover, the more energy you'll have, and you'll get better results.


By signing up for these workouts you're acknowledging that you are taking your own risk.

If you don't think you should be working out, talk with a doctor first.