4 WEEK HOME PROGRAM
GET FIT WITHOUT THE GYM
We'll Help You Get Awesome Results In Just 4 Weeks With...
✓ Personalized Workouts
✓ A Personalized Nutrition Plan (optional)
✓ Support From Your Coach
Hey- Jeff here, coach at North Bay Strength & Conditioning, and NBSC Online.
2020 has thrown a lot of us off our normal routine, leading to an unhealthier lifestyle.
But I want to help you get back on track, and help you get BETTER results without going to the gym!
I'll help you get awesome results all at home by creating a fully personalized workout program for you.
I've helped hundreds of others get results at home, and now it's your turn!
4 Week Workout Plan
Our workouts have helped hundreds of people reach their goals. Now it's your turn.
I'll create 4 weeks of customized workouts that you can do at home.
Nutrition Plan (optional)
You'll get a personalized nutrition guide showing you what foods are best for your goals, how to portion meals, and how to build healthier habits.
Our nutrition plan will teach you everything you need to do to get the results you want, but more importantly, how to keep your results!
Your Own Coach
Accountability is the key to results!
We will check in regularly to answer questions, track progress, make any modifications, or help you with nutrition.
I am your resource!
FULLY CUSTOMIZED TO YOU
I'll create the best workout plan that matches your goals, fitness level, and what equipment you have. These workouts are completely customized to you!
Each workout comes with video demos, and is delivered through the app that we use to track progress and record workouts.
These workouts can be strength focused, cardio focused, or whatever you're more interested in.
You can get anywhere from 3-5 workouts each week!
HEAR FROM MY CLIENTS
"Overall this was a solid 4 weeks for me. Ended up losing 7 pounds this challenge, bringing me to a 18.5 pound loss total for the 8 weeks. Cemented a lot of good habits, and have expanded my recipes and food that I enjoy cooking regularly. Physically I can feel and see the difference, and many people have noticed as well. Thank you!!!"