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DOWNLOAD YOUR
NUTRITION CHEAT SHEET
Use our cheat sheet to improve your nutrition and get the results you want WITHOUT dieting!
Discover Our 4 Steps To Improved Nutrition
The 80/20 Rule
One of the biggest problems we find is that people try to be too strict with their diet, which never lasts.
We teach our clients to make good food choices about 80% of the time, leaving room for a couple meals out with friends or family.
High Protein
Eating a high protein diet has been shown to fill us up quicker, and keep us full longer.
Inside the cheat sheet I'll show you how much protein to eat, and what foods are highest in protein.
Mindful Eating
One of the main reasons we overeat at meals is because we're distracted. Our cheat sheet will lay out some easy strategies to help you eat more mindfully so you don't overeat.
Proper Portions
Learn how to properly build your meals without weighing and tracking every calorie you eat.
I ALSO INCLUDED...
Tips To Stay Consistent
Learn some simple strategies to set yourself up for success so you can stay consistent long term.
Time Saving Hacks
Use our hacks so you don't have waste time in the kitchen.
Go-To Meals
We also included our favorite go-to meals for breakfast, lunch, and dinner!
AS AN ADDED BONUS, I'M GIVING AWAY A FREE WEEK OF CLASSES AT MY GYM IN PETALUMA, OR A FREE WEEK OF ONLINE WORKOUTS!
CLAIM YOUR FREE PASS
OR TEXT "FREE WEEK" TO 408-712-3334
Small Group Fitness Classes
Monday & Tuesday
6am, 12pm, 5pm, 6pm
Wednesday, Thursday, Friday
6am, 12pm, 5:30pm
Saturday
9am
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