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Thank You For Downloading My Nutrition Cheat Sheet

Use this cheat sheet to dial in your nutrition so you can reach your goals.

AS AN ADDED BONUS, I'M GIVING AWAY A FREE WEEK OF CLASSES AT MY GYM IN PETALUMA!

CLAIM YOUR FREE PASS

OR TEXT "FREE WEEK" TO 408-712-3334

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Small Group Fitness Classes
Monday & Tuesday
6am, 12pm, 5pm, 6pm

Wednesday, Thursday, Friday
6am, 12pm, 5:30pm

Saturday
9am

HOME WORKOUTS

Below are 5 workout videos from my Dumbbell Strength & Conditioning Program.

These workouts are designed to get maximum results with minimal equipment.
They're only 45 minutes long and all you have to do is press play and follow along.

These are strength & conditioning workouts.
Each workout also has a different muscle group focus.

Tips to make the most of these workouts:

1. Go at your own pace! If you need extra rest, pause the video.

2. Turn on your own music. I keep mine low so that you can play whatever you want.

3. Focus on form. I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know.

Have fun! 

 

Need a little extra help reaching your goals?
Or are you struggling to get the results you want?

Claim a spot for my 
6 Week Challenge!

You'll work 1-on-1 with myself to develop a program that's right for your goals, and help you stay consistent!

LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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