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FREE 14 DAY KICKSTART

LET'S GET STARTED!

14 DAY WORKOUT SCHEDULE

Plus tips on how to set goals, plan your workouts, stay consistent, stay motivated, and track your progress.

THE WORKOUTS

10 Strength & Conditioning Workouts

Each workout is 40-50 minutes long.

All you need is a pair of dumbbells.

Other optional equipment that we use: Jump rope, box/bench, kettlebell

These are full length workouts from warm up to end. All you need to do is press play & follow along.

3 Bonus Strength Workouts

Each workout is about 10-20 minutes long.

All you need is a pair of dumbbells.

These are optional, but a great addition for those looking to build more muscle!

By signing up for these workouts you're acknowledging that you are taking your own risk.

If you don't think you should be working out, talk with a doctor first.

LEGAL STUFF