The gym is back open, but on an extremely limited basis. Limited class space, times, and equipment.

Stay in the comfort of your own home and get BETTER results with our 6 Week Home Challenge!


Six weeks to better results.

Whether you're looking to lose weight, tone up, or just be healthier, we will help you get there.

Home Fitness Plan

You'll get to choose from our live Zoom sessions & replays that we do Monday-Saturday.

You can do these workouts at home, in your backyard, or wherever!


Get a fully customized training program that's based on your goals, the equipment you have, and your fitness level.

Nutrition Plan

Can you stick to eating healthy for 28 days? Most people can. But we want your results to last!

Our nutrition plan will teach you everything you need to do to get the results you want, but more importantly, how to keep your results!

Your Own Coach

Your coach will support you every step of the way to keep you on track.

You'll check in with your coach regularly to ask questions, track progress, make any fitness modifications, or help with nutrition.

You coach is your resource!

You get to choose between our group Zoom sessions, or get a fully customized workouts plan.

Group Zoom Sessions

  • LIVE on Zoom 6 days per week. Replays sent out right away.

  • Done in 40 Minutes or less

  • Meant for ALL fitness levels

  • All Bodyweight or Dumbbell-Only

  • Strength, High Intensity, Core Work. 

  • I can see you, and you can see me. Which means I can help you with form or any modifications that you need.

Customized 1-on-1 Plan

  • Personalized workouts 3-5 days per week

  • Tailored to your fitness level & goals

  • Use whatever equipment that you have at home



"I recommend North Bay Strength & Conditioning to anyone and everyone. Jeff has built his life around his passion. Regardless of your age, ability or disability, he can help you reach your goals. Jeff has an excellent memory of each person's unique ailments and helps you modify that particular exercise so you can make progress without injury. This isn't a franchise gym. It's personal training with a supportive community. Each class is fun and different, and always challenging! I'll see you there!"
-Scott M.