Image by Anna Pelzer

28 DAY ONLINE KICKSTART CHALLENGE

Sonoma & Marin County

Get the results you want without the gym!

Let's shake this shelter in place & kickstart your results!

Hey- coach Jeff here, owner & head coach at North Bay Strength & Conditioning in Petaluma. Right now most gyms are still closed, and we have no idea when we can open back up, or what that will even look like.

Which means it's the perfect time to get back on track with our 4 Week Kickstart Challenge!

You and I will dig deep into your goals, and together build the perfect program that will be exactly what you’ll need to reach them!

4 Week Online Fitness Plan

Our workout programs have helped hundreds of people reach their goals. Now it's your turn!

 

You'll choose from either our live Zoom sessions or fully customized workouts.

(More on the workouts below)

Nutrition Plan

Can you stick to eating healthy for 4 weeks? Most people can. But we want your results to last!

Our nutrition plan will teach you everything you need to do to get the results you want, but more importantly, how to keep your results!

Your Own Coach

Your coach will support you every step of the way to keep you on track.

You'll check in with your coach regularly to ask questions, track progress, make any fitness modifications, or help with nutrition.

You coach is your resource!

  • LIVE workouts on Zoom 5 days per week. Replays sent out right after. So if you can't make the live time, you can do the replay!

  • Done in 40 Minutes.

  • All Bodyweight or Dumbbell-Only.

  • Each workout only uses exercises that can be modified for every fitness level.

Not sure if the Zoom workouts are right for you?

Get a personalized workout program that's designed specifically for you, your goals, and the equipment that you have!

THE WORKOUTS

SEE WHAT OTHER CHALLENGERS HAVE ACCOMPLISHED

 

LET'S GET STARTED!

CLAIM YOUR SPOT

1364 N. McDowell Blvd. Suite 5

Petaluma, CA 94954