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PETALUMA AREA
30 DAY KICKSTART
AT HOME
Build consistency with your workouts & kickstart your results at home!
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ABOUT THE CHALLENGE
Can't get to the gym? We get that! We created this challenge to help busy people conveniently workout on their own time with whatever equipment you have at home.
The difference between our challenge and other home workouts is that we actually care that you get results. You're going to get our best home workouts, a custom nutrition plan, AND your own coach who will be your resource for the 30 days!
Whether you want to slim down, tone up, or just be healthier, we have a plan for you!
WORKOUTS
BUILD muscle & tone up with our strength training.
BURN body fat with our conditioning workouts.
We have workouts for ALL fitness levels!
These are full workout videos.
Just press play and follow along!
Get your workout done on YOUR time.
Our workouts take just 20-45 minutes.
All you NEED is a pair of dumbbells.
But if you have more equipment, we have options for that too!
Barbell, kettlebell, treadmill, etc.
Our workouts have helped hundreds of people look & feel their best. Now it's your turn!
NUTRITION
We'll show you what it takes to get the results you want, and how to make it sustainable in real life!
You'll get a custom nutrition guide based on your goals & lifestyle that includes...
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The best foods for your goals
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Quick & easy recipes you can make for any meal
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How to portion your meals
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Custom calories & macros (for tracking)
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Tips & tricks for eating on the go or eating out
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You'll also have full support from your coach
Our goal is to simplify nutrition and make it sustainable!
SUPPORT
None of this matters if the work doesn’t get done.
Most people have tried, and failed, working out at home because they have no accountability.
In fact, stats show us that most people quit because they didn’t have support and accountability from an actual person.
With our program you'll have your own coach who will check in with you, help motivate you, track your progress, answer any questions, and help you every step of the way.
OUR GUARANTEE
We're confident that you will see results, even in 30 days.
So we want to give you this guarantee:
If you...
Stick to your plan.
Commit to 3 (or more) workouts each week.
Follow your nutrition plan.
Check in with your coach each week.
Then we can guarantee you will see results in just 30 days!
If you stick to the program and DON'T see results, then we'll refund you 100% AND give you a free month.
Best case: You get awesome results in 30 days.
Worst case: We train you FREE for 2 months.
SEE OTHER LOCALS RESULTS
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WHO ARE WE?
Jeff Newman
Owner of North Bay Strength & Conditioning in Petaluma, CA
12+ years of coaching experience
As a long time coach I've seen a lot of clients struggle to make it to the gym.
As a dad and business owner, I now realize how busy life can get and how easy it is to set aside your fitness.
So I created a program to help busy people be able to workout and get results with limited time, space, and equipment!
