Between running a small business, being a husband, and a new dad, life is busy.

With so much on my plate it's very easy to let my nutrition slide. In fact, I struggled with this through my first couple years of business, and when I became a father. Convenience was key. I didn't have time to make fancy recipes or follow a strict diet.

So I created a way to make simple meals that are healthy and delicious! 

I also created 5 KEY principles that I live by with my nutrition that help me stay in the shape I want year-round.

I hope you enjoy them!