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THANK YOU!

Use this cheat sheet to simplify nutrition and get results WITHOUT giving up all your favorite foods.

Download your cheat sheet by clicking the button below.

HOME WORKOUTS

Below are 5 workout videos from my Dumbbell Strength & Conditioning Program.

These workouts are designed to get maximum results with minimal equipment & time.
All you need is 40-45 minutes.

Tips to make the most of these workouts:

1. Go at your own pace. If you need extra rest, pause the video.

2. Turn on your own music. I keep mine low so that you can play whatever you want.

3. Focus on form. I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know.

Have fun! 

 

BENEFITS OF STRENGTH & CONDITIONING

Build Muscle & Strength
We work strength training in almost every workout. Each day will focus on a different muscle group and will give you a few exercises to help build muscle.

Burn Body Fat
We use circuit training, HIIT, and other styles of training to get the best possible calorie burn in a short amount of time. We also make it fun with various exercises and formats.
No more just sitting on a bike or treadmill for an hour!


Increase Energy & Mental Clarity
Sure the physical changes are great, but this is where my clients really feel the difference.
Having a lot more energy. Not having afternoon exhaustion. Getting better sleep. Being mentally sharp.

6 WEEK VIP PROGRAM

Do you want to lose that 10-20 lbs for good?
Want to build muscle and be more toned?
All while not going to the gym or following a crazy diet?

Claim a spot for my 
6 Week VIP Program!

This program is designed to help busy people lose that extra body fat, put on some muscle, and feel great in just 6 weeks.

You'll work 1-on-1 with myself to develop a program to get to your goals, and teach you how to keep your results for life!

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ABOUT ME

Jeff Newman

  • Instagram

Between running a small business, being a husband, and a new dad, life is busy.
As a gym owner I used to spend hours everyday working out. Now I don't have that time. Or energy.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and like the way I look!

Now I'm teaching others how to do the exact same thing.

LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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