THANK YOU!
Use this cheat sheet to simplify nutrition and get results WITHOUT giving up all your favorite foods.
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HOME WORKOUTS
Below are 5 workout videos from my Dumbbell Strength & Conditioning Program.
These workouts are designed to get maximum results with minimal equipment & time.
All you need is 40-45 minutes.
Tips to make the most of these workouts:
1. Go at your own pace. If you need extra rest, pause the video.
2. Turn on your own music. I keep mine low so that you can play whatever you want.
3. Focus on form. I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know.
Have fun!
BENEFITS OF STRENGTH & CONDITIONING
Build Muscle & Strength
We work strength training in almost every workout. Each day will focus on a different muscle group and will give you a few exercises to help build muscle.
Burn Body Fat
We use circuit training, HIIT, and other styles of training to get the best possible calorie burn in a short amount of time. We also make it fun with various exercises and formats.
No more just sitting on a bike or treadmill for an hour!
Increase Energy & Mental Clarity
Sure the physical changes are great, but this is where my clients really feel the difference.
Having a lot more energy. Not having afternoon exhaustion. Getting better sleep. Being mentally sharp.
6 WEEK VIP PROGRAM
Do you want to lose that 10-20 lbs for good?
Want to build muscle and be more toned?
All while not going to the gym or following a crazy diet?
Claim a spot for my 6 Week VIP Program!
This program is designed to help busy people lose that extra body fat, put on some muscle, and feel great in just 6 weeks.
You'll work 1-on-1 with myself to develop a program to get to your goals, and teach you how to keep your results for life!
