lunges.png
Copy of Black, White and Colorful Cube K

FREE 28 DAY CHALLENGE

The goal of the challenge is simple. Get results AT HOME!

Whether you want to shred fat or build muscle, we'll show you how.

Home Workouts. Nutrition. Accountability.

10 Spots Available

ABOUT THE CHALLENGE

I want to help you get results in 4 weeks FOR FREE!

Why?

Because so many people are struggling to get started, or struggling to stay consistent.

So I figured I would offer my challenge for free so there's absolutely no excuse to get started!

Plus if I can get you results in 4 weeks I'd hope that you would leave me a good review :)

Plank Row.jpeg

WORKOUTS

NO GYM. NO PROBLEM.

All you need is a little space! You can do these workouts in your garage, a spare bedroom, or backyard.

All you need is a pair of dumbbells or kettlebells, or just your bodyweight.

*Have other equipment? You can use it!

We'll show you how to incorporate equipment like...

Barbell, pull-up bar, bike, etc. into the workouts.

These are full length videos from warmup to end.

All you have to do is press play and follow along.

We work a mix of strength training and high intensity. But every workout has levels for every fitness level. From beginners to advanced.

NUTRITION

PERSONALIZED TO YOU

Nutrition is just as important as your workouts.

But I don't believe in crazy diets. I'll show you my method to nutrition where you can get results and still eat your favorite foods!

You'll get a nutrition guide that shows you...

  • Simple & delicious recipes you can quickly make

  • How to portion meals

  • How to eat out and stick to your plan

  • How to still have beer, burgers, and ice cream and get results

  • How to eat with your family and still reach your goals

  • Custom calories & macros (If you want to track what you eat)

Screen Shot 2021-01-07 at 1.49.20 PM.png
Peanut curls.jpeg

YOUR COACH

ACCOUNTABILITY = RESULTS

Most people stop working out (or never get started) because they don't have any accountability. 

You and I will check in regularly to keep you motivated, answer questions, and track progress..

ABOUT ME
Jeff Newman

Between running a small business, being a husband, and a new dad, life is busy.

 

I don't have the time, or energy, to commit to long workouts or restrictive diets.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and get the results I want!

 

Now I'm teaching others how to do the exact same thing.

SEE WHAT OTHERS HAVE DONE

Screen Shot 2022-02-24 at 2.56.23 PM.png
IMG_0249.JPG
IMG_0083.JPG

"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!

"Thanks to you I've gone from a size 12 to a size 4"

-Marie

Nick Q transformation.png
Copy of JOIN THE CHALLENGE TODAY! (2).png
Copy of JOIN THE CHALLENGE TODAY!.png
 

SPOTS WILL FILL FAST SO CLAIM YOURS TODAY!

Challenge starts Monday August 22nd OR Wednesday August 24th