IMG_0905_edited.jpg

FREE 14 DAY CHALLENGE

KICKSTART YOUR RESULTS IN 2 WEEKS!

 40 Minute Workouts

(Bodyweight or Dumbbells)

✓ Clean Eating Guide

✓ Sample Recipes

START OFF 2021 THE RIGHT WAY

If you have a resolution to workout more and eat better this year, this challenge is the perfect start!

You'll get 5 new workouts each week, plus our Clean Eating Guide that I use with private clients, and a few sample recipes all FOR FREE!

Why am I giving this away for free?

Because 2020 sucked. Gyms were closed and we all became lazier at home. So I'm trying to give people the best way to workout and be healthy while we're still at home!

Plus if you like the workouts, I hope that you'll stay on and keep going after the 14 days :)

If not, no worries! Enjoy these two weeks!

WHAT YOU'LL GET

40 MINIUTE WORKOUTS

Burn fat, tone up, boost your metabolism, and feel great!

Our workouts are designed to make you burn MORE in only 40 minutes, and with just dumbbells or bodyweight!

CLEAN EATING GUIDE

You'll get our clean eating guide showing you what foods are best to get results.

SAMPLE RECIPES

You'll get some of my (and my clients) favorite recipes to give you ideas of what to make for meals.

HEAR FROM OUR MEMBERS ABOUT OUR WORKOUTS & NUTRITION

"Down 6.5 lbs in 4 weeks, which is cool, and got a couple compliments along the way saying I look like I'm dropping some weight. Definitely feeling better as well."

-Jason

"I'm down 11 pounds from the start of rona, stronger and seeing definition! Thank you!"

-Kristi

"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!

"Thanks to you I've gone from a size 12 to a size 4"

-Marie

YOUR COACH

Jeff Newman
Hey! I'm Jeff, owner & coach at North Bay Strength & Conditioning in Petaluma.

2020 was rough. With gyms closing and more time spent at home, our health and fitness has really taken a hit.

We are less motivated to move & eat healthy, and our energy levels have dropped. We're in a funk.

Which is why I created this challenge.

To help us kickstart a NEW routine of working out at home!

 

LET'S GET STARTED!

  • Grey Facebook Icon
  • Grey Instagram Icon

408-712-3334

Jeff@northbaysc.com