4 WEEK HOME FITNESS PROGRAM
TRANSFORM YOUR LIFE IN 28 DAYS
7 Spots Remaining
✓ 45 Minute Workouts (Bodyweight or Dumbbells)
✓ Daily Support & Motivation
✓ Track Your Progress With The App
✓ Personalized Nutrition Plan (optional)
MORE THAN A WORKOUT
This is more than just a workout program. We are a community! You'll get daily support and motivation from your coach, and access to our app to track your progress.
GET LEANER & TONED IN 4 WEEKS
Minimal equipment, and just 45 minutes needed!
Each day we'll do a new workout together to burn fat, build lean muscle, and boost your energy & confidence!
Every workout is created for all fitness levels, beginner to advanced. I use exercises that can be modified for every level.
You have the option to workout with me LIVE Monday-Friday, or you can follow along with the recording at any time.
Don't think these workouts are right for you?
With this plan you'll get a personalized workout program that's designed specifically for you, your goals, your fitness level, and the equipment that you have available to give you the best workouts.
DON'T WAIT UNTIL 2021
You can still get results through the holidays!
✅You can do the workouts anywhere.
✅ Your nutrition guide and the habits that we work on will help you navigate holiday parties & events so you still get results.
✅ Committing now will give you a head start on 2021. You'll go into the new year with BETTER habits & committed to new goals!
DAILY SUPPORT & ACCOUNTABILITY
The best way to get results is by having ACCOUNTABILITY.
You'll get daily emails from me with the workout, I'll check in with you every couple days, and you'll be able to message me anytime to ask questions.
You'll also be able to track your progress through the app!
Most workout programs don't give you any accountability. You buy it, do it for a week, and stop. And they don't care because you paid them.
But that's not what I want!
I want to help you get actual results with my program, and develop a lifestyle that includes working out, eating better, and feeling great!
NUTRITION MADE EASY
While the nutrition portion of the program is optional, I do recommend it!
You'll get a nutrition guide that's personalized to you and your goals.
Your guide will show you...
What foods are best for your goals
How-to guide on portions
Custom calories & macros (if you're tracking)
You and I will also work on a specific habit each week (portions, snacking, eating bad on weekends, etc.), and how to navigate the holidays.
HEAR FROM OUR COMMUNITY
"Down 6.5 lbs in 4 weeks, which is cool, and got a couple compliments along the way saying I look like I'm dropping some weight. Definitely feeling better as well."
"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!
"Thanks to you I've gone from a size 12 to a size 4"
"Loving it! This was the boost I need to get back into a routine and back into shape."
"I'm down 7 pounds from the start of rona, stronger and seeing definition! Thank you for the workouts!"
Bachelors Degree in Kinesiology
Emphasis: Exercise Fitness Specialist
San Jose State University
NFPT Certified Personal Trainer
CrossFit Level 1 Trainer
Precision Nutrition Level 1
Hey! I'm Jeff, owner & coach at North Bay Strength & Conditioning in Petaluma.
I've spent the last 10+ years coaching fitness and nutrition both in person and online. I've helped hundreds of people reach their goals, while learning what works best and what doesn't.
I put all of my experience and knowledge into creating the BEST home workouts & nutrition program that gets results.
Now I want to share it with you!
LET'S GET STARTED!
100% SATISFACTION GUARANTEED
If you go through your 4 weeks, do the workouts, follow your program, and for some reason are not satisfied, we'll refund you completely!
Fill out your information below to claim your spot.
"Thank you for everything Jeff!
It's week 20 and I'm down 40 lbs!"