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DUMBBELL
STRENGTH & CONDITIONING
PROGRAM

FOR A LIMITED TIME ONLY

 45 Minute Full Workout Videos

✓ Member-Only Benefits

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STRENGTH & CONDITIONING WORKOUTS

Workout in your garage, spare bedroom, backyard, or anywhere.

Our workouts have helped hundreds of people look and feel their best. 

Now it's your turn!

  • These are full workout videos. All you have to do is hit play and follow along!

 

  • Workouts are just 45 minutes long.

  • Each workout gives options for every fitness level.

  • All you need is a pair of dumbbells. That's it!

You can also incorporate equipment you already have: Kettlebells, resistance bands, pull-up bar, treadmill, etc. Your coach will show you how.

  • We work a mix of strength training, functional training, conditioning, and core to get you the best results.

 

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"I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals. It took motivation, healthy eating habits, and a lot of sweat. So I'm sharing this because I'm proud of myself!" -Carmela

YOUR COACH

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Jeff Newman
10+ Years coaching experience
Owner & coach at North Bay Strength & Conditioning in Petaluma
Online Fitness & Nutrition Coach
Bachelors Degree Kinesiology
Precision Nutrition Level 1 Coach
NFPT Certified Personal Trainer
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"Thank you for everything Jeff!

It's week 20 and I'm down 40 lbs!"

-Gaby

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"This year I became stronger than I've ever been. I reached a weight that didn't think was possible."

-Erika

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"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!

"Thanks to you I've gone from a size 12 to a size 4"

-Marie

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  • Workouts Only

    49$
    Every month
    Access to our weekly strength & conditioning workouts.
     30 day free trial