FIT FOR THE HOLIDAYS
28 DAY PROGRAM
Get LEAN & STRONG this holiday season
Workout at home or while traveling
✓ 45 Minute Home Workouts
✓ Customized Nutrition Plan
✓ Daily Support From Your Coach
4 WEEKS TO A FITTER YOU
Workouts. Nutrition. Accountability. These are the keys to getting results, and we've got you covered!
It doesn't matter if you have limited time, equipment, or space. We'll work with what you've got and help you reach your goals!
You and I will work together to set goals, create your plan, and stay motivated so that you get the best results in 4 weeks!
"I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals. It took motivation, healthy eating habits, and a lot of sweat. So I'm sharing this because I'm proud of myself!" -Carmela
Our workouts have helped hundreds of people burn fat, build muscle, have more energy, and feel their best.
Now it's your turn!
The workouts are just 45 minutes long.
Each workout is created for all fitness levels.
All you need is a pair of dumbbells, or just your bodyweight.
We work strength, conditioning, and core to give you the best results.
I record myself doing each workout and explaining form, reps, etc. So all you have to do is hit play and follow along!
We'll show you what foods to eat to reach your goals, and how to keep your results, even through the holidays!
HERE'S WHAT YOU'LL GET
Nutrition guide customized to your goals
Simple & delicious recipes
How to build & portion your meals
You and I will also work together on improving habits.
Each week we will focus on one habit that will help you the most!
Our nutrition plan is 100% do-able with holiday parties, traveling, etc.
We'll show you how to enjoy these events and still get results!
Working out at home can be tough. Which is why support & accountability are the biggest pieces of our challenge.
You and I will check in almost daily to make sure you're getting the workouts done, answer questions, keep you on track with nutrition, and track your progress.
Owner & coach at North Bay Strength & Conditioning in Petaluma
Online fitness & nutrition coach
Bachelors Degree Kinesiology
Precision Nutrition Level 1 Coach
NFPT Certified Personal Trainer
HEAR FROM OUR MEMBERS
"Thank you for everything Jeff!
It's week 20 and I'm down 40 lbs!"
"This year I became stronger than I've ever been. I reached a weight that didn't think was possible."
"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!
"Thanks to you I've gone from a size 12 to a size 4"