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6 WEEK CHALLENGE

AT HOME

6 WEEKS TO A LEANER, FITTER YOU

Empowering Parents Through Workouts & Nutrition

*LIMITED TIME OFFER*

TRY 2 WEEKS FREE!

Only 7 More Spots Available

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ABOUT THE CHALLENGE

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Moms & Dads-

Can't get to the gym? We get it! That's why we created this challenge. To help you workout at home on your time, with whatever equipment you have.

Whether you want to lose body fat, build muscle/tone, or just be healthier, we have a plan for you.

If you follow your plan and don't see results, it's FREE!

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WORKOUTS

Get your workout done in just 20-45 minutes at home.

BUILD muscle & tone with our strength workouts.

BURN body fat with conditioning & HIIT.

We have workouts for every fitness level.

 

All you NEED is a pair of dumbbells.

If you have more equipment, we have options for that too!

Barbell, kettlebell, treadmill, etc.

Every workout comes with a full video showing you how to do each exercise.

NUTRITION

As a parent, diets are unrealistic. You don't need to cut out a bunch of foods or track every calorie.

You need a plan that works with your everyday life and still gets results. That's what we've built for you.

You'll get a custom nutrition guide based on your goals & lifestyle that includes...

  • Our 3 tier food point system that gives you flexibility

  • Quick & easy recipes you can make for any meal

  • Tips & tricks for eating out/on the go

  • Meals you can make for the whole family

  • & much more

  • You'll also have full support from your coach

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COACHING

Stats show us that most people stop working out because they don't have support and accountability from an actual person.

 

We know you have so many other distractions and it's easy to forget about yourself.

That's where we come in.

You'll have your own coach who will check in with you, motivate you, track your progress, answer any questions, and be your resource for the 6 weeks!

TWO WEEKS FREE

We want to make sure that we're the right fit for you.

If it's not for you after the first 2 weeks, no worries!

OUR GUARANTEE

We're confident that you will see results in 6 weeks.

So we want to give you this guarantee:

 If you...

Stick to your plan.

Commit to 3 (or more) workouts each week.

Follow your nutrition plan.

Check in with your coach each week.

Then we can guarantee you will see results in just 6 weeks!

If you stick to the program and DON'T see results, then we'll refund you 100% AND give you a free month.

Best case: You get awesome results in 6 weeks.

Worst case: We train you FREE for 10 weeks.

SEE OTHERS RESULTS

"I am stronger than I ever have been! I was able to setup for my kids event with heavy tables and decorations all by myself. I never had the strength to do that before!"

-Nicole M.

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Working mom finds time in her day to get her workout done.

Father of 2 has been a client since 2021!

"I love the mix of strength training and conditioning! It's the best of both!"

-Garrett H.

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LET'S GET STARTED

WHO ARE WE?

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Jeff Newman

Owner of North Bay Strength & Conditioning in Petaluma, CA

12+ years of coaching experience

As a long time coach I've seen a lot of clients struggle to make it to the gym. 

As a dad and business owner, I now realize how busy life can get and how easy it is to set aside your fitness.

So I created a program to help parents (and myself) be able to workout and get results with limited time, space, and equipment!

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