28 DAY CLEAN EATING CHALLENGE
OUR NEW 28 DAY CHALLENGE IS STARTING ON SUNDAY OCTOBER 3RD
Clean up your nutrition before the holiday season is here.
You'll start building sustainable habits so that you can reach your goals AND keep the results!
*This is an online program that you can join from anywhere.
How The Challenge Works
Get Your Clean Eating Guide
What's your current lifestyle? What are your goals? Do you workout?
We use this information to personalize your guide to show you...
What foods to eat on the challenge
How to portion your meals
When to have different macros (protein/fat/carbs)
Accountability & Coaching
You'll be matched with a coach who will help you stay consistent through the challenge
Not a generic app, an actual human checking in with you.
Accountability is the key to success!
You'll earn points through the 4 weeks by eating clean and working out. The workouts are up to you! Running, strength, yoga, or whatever your preference is.
The goal of the challenge is to earn as many points as possible, but you and your coach will set realistic point goals each week based on your lifestyle.
Build Better Habits
Real results come from better habits.
(Cravings, portions, weekends, etc.)
Each week you'll focus on building a habit so that you can keep your results past this challenge and make this apart of your lifestyle!
You'll get access to our Home Workout Program for the 4 weeks!
These workouts use only dumbbells and are meant for every fitness level.
Just let your coach know that you want them.
Track Each Day On The App
You'll be able to track each day on the app that we use for the challenge.
You can mark what days you worked out, ate clean, and can keep track of your body stats.
Create A Sustainable System For Your Life
The purpose of this challenge isn't to be another diet that doesn't last.
We want you to be able to take what you learn from this challenge and apply it to your daily life.
The system we use in the challenge is effective and sustainable for anyone and everyone.
Whether you're making dinner for your family, have work meals, or are on the go for lunch, you'll know how to eat!
HEAR FROM OTHER CHALLENGERS
"Have y'all heard of the hair tie/pregnancy trick? (It's where you use a hair tie to hold your pants together when you can't button them) Well that white thing in my button is a hair tie that I just left in the pants because I could NEVER button them!!! Now they are getting too big!!! Yay for non scale victories!! "