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You can download your Nutrition Cheat Sheet by clicking the Download button

Your two weeks of workouts are below. Enjoy!



Jeff Newman

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Between running a small business, being a husband, and a new dad, life is busy.
I don't have time time (or energy) to plan out fancy meals or follow a super strict diet.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a way of eating healthy that gets results AND that's sustainable!

Now I'm teaching others how to follow this way of eating and even create their own version.

I hope you enjoy the cheat sheet and put it to use!