We'll teach you our way of simplifying nutrition so that you can get results while still enjoying meals with your family, not giving up all your favorite foods, and never having to diet again!
A custom nutrition guide based on your goals: weight loss, muscle building, general health.
Our simple process on how to make quick and delicious meals for breakfast, lunch, and dinner.
Recorded nutrition lessons
Our favorite recipes you can make for yourself AND your family
A portioning guide to build the right sized meals
An eating out guide so you can still eat at restaurants and hit your goals
Custom calories & macros If you want to track, and everything you need to know about tracking your food.
ACCOUNTABILITY = RESULTS
Most people don't reach their goals because they don't have any accountability. I'm here to change that.
You and I will check in regularly to track progress, keep you motivated, and to stay on track.
Between running a small business, being a husband, and a new dad, life is busy.
I don't have the time or energy to commit to long hours in the gym or restrictive diets.
So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and get the results I want.
Now I'm teaching other parents this process!
ACCESS TO OUR HOME WORKOUTS
You can do these workouts in your garage, a spare bedroom, or anywhere!
All you need is a pair of dumbbells or kettlebells, or just your bodyweight.
*Have other equipment? You can use it!
We'll show you how to incorporate equipment like...
Barbell, pull-up bar, treadmill, bike, etc. into the workouts.
These are full length videos from warmup to end.
All you have to do is press play and follow along.
We work a mix of strength training and conditioning.
We have workouts for every fitness level- Beginner to Advanced!
SEE WHAT OTHERS HAVE DONE
"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!
"Thanks to you I've gone from a size 12 to a size 4"
(Mom of 3)