FALL 2022
28 DAY NUTRITION CHALLENGE
OCTOBER 3rd-30th
Eat clean. Earn points. Get results.
Clean up your nutrition and start getting the results you want!
*This is an online challenge that you can join from anywhere.
How The Challenge Works
EAT CLEAN
You'll get a nutrition guide showing you everything you need for the challenge.
From what foods to eat, to sample recipes, to how to build meals.
+1
EARN POINTS
You'll earn points by following your eating clean, working out, and completing challenges.
Your goal is to earn as many points as you can!
GET RESULTS
Track your points and your progress through the 28 days.
Win prizes at the end of the challenge for best results, most points, and more!
Each Challenger Gets...
✅ A nutrition guide/challenge guidelines
✅ Easy & delicious recipes
✅ An eating out guide
✅ Progress Tracker
✅ Custom calories & macros
& much more
How To Earn Points
Nutrition-Follow your nutrition guide for the full day.
Workouts-Your workout can be whatever you choose. Walking, running, strength training, HIIT, etc.
We don't expect you to be perfect. While you want to earn as many points as possible, it's more realistic to set a goal for each week. We'll give you some goals to shoot for.
🔥FREE BONUSES🔥
✅ FREE Home Workout Videos-Strength, HIIT, Core, Mobility
Use dumbbells or bodyweight only
✅ Simple Meal Cheat Sheet
Create healthy meals with minimal time and ingredients that taste great!
✅ Better Bowls Meal Guide
We love using bowls for meals. We'll show you our top recipes.
✅ 🇺🇸 Make Salads Great Again Cheat Sheet
No more boring salads. We'll give you some awesome salads you'll actually want to eat!
Accountability
Taking on a diet/challenge alone is tough.
Instead, we're here to motivate and support you!
You'll be able to contact your coach anytime, and will be apart of a private community with other challengers!
🔥PRIZES🔥
We will be giving out CASH PRIZES and other prizes to the best results, most points, and others who complete the challenge!
WANT TO COME TO THE GYM?
Want to come to our group fitness classes at the gym in Petaluma, CA!
Just let us know when you claim your spot and we'll give ya an awesome discount for the 28 days!
Frequently Asked Questions
What can you eat on the challenge?
We don't believe in crazy diets that eliminate a bunch of foods.
We believe in focusing on REAL food, and eliminating highly processed foods and added sugars.
Think eggs, meat, fish, vegetables, fruits, dairy, nuts & seeds, whole grains and anything natural.
There are also some foods/sauces that are minimally processed that are accepted as well.
We don't expect you to be perfect.
We all have events. Birthdays, date night, etc.
We just expect you to earn points on days when you can, and enjoy the other meals when it's out of your control.
SEE PAST CHALLENGERS
.png)
.png)
We're getting started October 3rd!
Claim your spot today so we can get you setup to crush the challenge and get awesome results!