21 DAY CHALLENGE
21 DAYS TO A FITTER, STRONGER YOU
February 24-March 16
WHO IS THIS CHALLENGE FOR?
This challenge is for anyone who is struggling to stay consistent, motivated, or not seeing the results you want.
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This challenge can either be done in person (at our gym) or online!
GOAL OF THE CHALLENGE
The goal of this challenge is to build consistency around your fitness and nutrition, and to see results.
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Past challengers have lost 5-10 lbs, gained more energy, and built habits to help them keep their results!
WHAT YOU'LL GET
GROUP FITNESS CLASSES
Are you near Petaluma, CA?​
Come to some of the best group classes in the area!
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We have class times throughout the day.
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Each class is a mix of strength training & conditioning and can be tailored to any fitness level.
HOME WORKOUTS
Can't make it to the gym?
Get your workout done at home.
Our home workout program combines strength training, HIIT, circuit training, core, etc.
Workouts take 20-45 minutes.
All you need is a pair of dumbbells.
Have more equipment? We'll show you how to incorporate it.
These are full workout videos showing you exactly how to do each exercise.
All you have to do is press play and follow along!
YOU'LL ALSO GET
✅ Nutrition guide
✅ Our favorite challenge friendly recipes
✅ Simple meal cheat sheet
(make a meal with minimal time & ingredients)
✅ Meal prep guide
✅ Progress tracker
& much more!
FREQUENTLY ASKED QUESTIONS
What are the nutrition guidelines?
For this challenge we're focusing on eating real food, and eliminating processed foods & most added sugars.
You'll get a full list of what's allowed and not, but here's generally what's allowed:
Any real food. Fruits, veggies, nuts, seeds, meat, eggs, fish, dairy, whole grains, rice.
Some minimally processed foods as well like whole grain bread/pasta.
Added sugars 3g or less per serving.
What results can I get?
This depends person to person, but we've had challengers lose 10+ lbs!
Realistic weight loss is 1-2 lbs so we always say to set the goal of 3-6+ lbs.
Other results you can expect is more energy, less boating, less grogginess, and feeling better overall!
How can I win a cash prize?
We do weekly raffles with a cash prize for people who participate.
All you have to do is keep up with the challenge and you'll be entered each week!
ACCOUNTABILITY
Taking on a diet/challenge alone is tough.
Instead, we're here to motivate and support you!
You'll be able to contact your coach anytime, and we will have a challenge group text where we can share recipes, workouts, and keep each other motivated.
We're getting started February 24th.
Claim your spot today!
Once you claim your spot a coach will reach out ASAP to get you setup.