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THANK YOU!

Your 5 workouts are below.
Also, be sure to check your email. I'll be sending bonus tips & workouts there over the next few days!

ABOUT THE WORKOUTS

These workouts are directly from my Home Workout Program.

These workouts are designed to get maximum results with minimal time, and using the equipment that you already have.

Each workout is just 40-45 minutes long from warm up to end.

Equipment Needed
All you really need for these workouts is a pair of dumbbells.

However I'll show you how you can use other equipment that you have.
(treadmill, bike, barbell, kettlebell, etc.)

Or just your bodyweight!

Tips to make the most of these workouts:

1. Go at your own pace. If you need extra rest, pause the video.

2. Turn on your own music. I keep mine low so that you can play whatever you want.

3. Focus on form. I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know.

Have fun! 

 

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ABOUT ME

Jeff Newman

  • Instagram

Between running a small business, being a husband, and a new dad, life is busy.

I don't have the time to get in long workouts, but I also want to get the best results I can. I want to be strong. I want to be lean. I want to be healthy!

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and like the way I look!

Now I'm teaching others how to do the exact same thing.

I hope you enjoy the workouts!

WORKOUTS

Strength & Conditioning
Focus: Lower Body

Strength & Conditioning
Focus: Chest, Shoulders, Triceps

Strength Training
Focus: Back & Biceps

Strength & Conditioning
Focus: Lower Body

Strength & Conditioning
Focus: Chest, Shoulders, Triceps

LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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