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THANK YOU!

You can download your Nutrition Cheat Sheet by clicking the Download button

Your two weeks of workouts are below. Enjoy!

HOME WORKOUTS

Below are two weeks of workouts that are directly from my Home Workout Program.

These workouts are designed to get maximum results with minimal time, and using the equipment that you already have.

Each workout is just 40-45 minutes long from warm up to end.

All you really need for these workouts is a pair of dumbbells.
However I'll show you how you can use other equipment that you have, or how to just use your bodyweight!

Tips to make the most of these workouts:

1. Go at your own pace. If you need extra rest, pause the video.

2. Turn on your own music. I keep mine low so that you can play whatever you want.

3. Focus on form. I do my best to explain each exercise but if there's something you don't know how to do, reach out and let me know.

Have fun! 

 

6 WEEK VIP PROGRAM

Do you have a fitness goal you're trying to reach?
Like to lose 10-20 lbs, be more toned, and feel better?
Want to learn how to reach your goals AND how to keep your results?

Claim a spot for my 
6 Week VIP Program!
This program is designed to help busy people lose that extra body fat, build muscle, and feel great all while not going to the gym or following a crazy diet!

You'll work 1-on-1 with myself to develop a program to get to your goals, and teach you how to keep your results for life!

SAMPLE WORKOUT SCHEDULE

Your workout schedule is based on your fitness level.

If you're more beginner, I'd stick to 3 workouts each week.
If you're a little more experienced, bump it up to 4 days each week.
If you're advanced, you might want to workout 5 days each week.

 

3 DAYS
Week 1
Monday
Wednesday
Friday

Week 2
Monday
Wednesday
Friday

 

4 DAYS
Week 1
Monday
Tuesday
Thursday
Friday

Week 2
Monday

Tuesday
Thursday
Friday

5 DAYS
Week 1
Monday
Tuesday
Wednesday
Friday
Saturday

Week 2
Monday
Tuesday
Wednesday
Friday
Saturday

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ABOUT ME

Jeff Newman

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Between running a small business, being a husband, and a new dad, life is busy.
As a gym owner I used to spend hours everyday working out. Now I don't have that time. Or energy.

So I took what I've learned works in the 12+ years of being in the fitness & nutrition industry and created a program where I can workout at home for 30-45 minutes, consistently eat healthy without being too strict, feel great, and like the way I look!

Now I'm teaching others how to do the exact same thing.

WORKOUTS

Strength & Conditioning
Focus: Lower Body

Strength & Conditioning
Focus: Chest, Shoulders, Triceps

Strength Training
Focus: Back & Biceps

Strength & Conditioning
Focus: Lower Body

Strength & Conditioning
Focus: Chest, Shoulders, Triceps

Strength & Conditioning
Focus: Chest, Shoulders, Triceps

Strength & Conditioning
Focus: Back & Biceps

Strength Training
Focus: Lower Body

Strength & Conditioning
Focus: Chest, Shoulders, Triceps

Strength & Conditioning
Focus: Back & Biceps

LEGAL STUFF
By signing up for these workouts you're acknowledging that you are taking your own risk.
If you don't think you should be working out, talk with a doctor first.

JOIN OUR FACEBOOK GROUP FOR MORE WORKOUTS & TIPS!

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