Our workouts have helped hundreds of people burn fat, build muscle, have more energy, and feel their best.
Now it's your turn!
The workouts are just 45 minutes long.
Each workout is created for all fitness levels.
All you need is a pair of dumbbells.
We work strength, conditioning, and core to give you the best results.
I record myself doing each workout and explaining form, reps, etc. So all you have to do is hit play and follow along!
WHO ARE WE?
Owner & coach at North Bay Strength & Conditioning in Petaluma
Online fitness & nutrition coach
Bachelors Degree Kinesiology
Precision Nutrition Level 1 Coach
NFPT Certified Personal Trainer
HEAR FROM OUR MEMBERS
"I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals. It took motivation, healthy eating habits, and a lot of sweat. So I'm sharing this because I'm proud of myself!" -Carmela
"Thank you for everything Jeff!
It's week 20 and I'm down 40 lbs!"
"This year I became stronger than I've ever been. I reached a weight that didn't think was possible."
"Never in a million years did I think I would love an online workout! Jeff is literally everything I could ask for in a trainer and more!
"Thanks to you I've gone from a size 12 to a size 4"
CLAIM YOUR SPOT
Get two weeks of dumbbell-only workouts and our Kickstart Guide for FREE